Apfel-Mangomark
Packaged product Frugter edeka bio
Apfel-Mangomark contains 58 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 7 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,2 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,093 mg | 2 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 14 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,4 mg | 0,5 % |
| Jern L | 0,074 mg | 0,4 % |
| Magnesium L | 5,4 mg | 1 % |
| Phosphor L | 11,2 mg | 0,9 % |
| Kalium L | 102 mg | 2 % |
| Zink L | 0,062 mg | 0,6 % |
| Kobber L | 0,039 mg | 4 % |
| Mangan L | 0,044 mg | 2 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 90 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for frugter (median 0,71 g)
- Fiber1,4 gbelow the median for frugter (median 1,5 g)
- Sugars12 gabove the median for frugter (median 11,9 g)
- Fat0,4 gabove the median for frugter (median 0,12 g)
- Saturated fat0,1 gabove the median for frugter (median 0,028 g)
- Sodium4 mgbelow the median for frugter (median 23 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,22 g |
|---|
Carotenoids (1)
| Betacaroten L | 186 µg |
|---|
Other components (2)
| Vand L | 85,6 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
80% Apfel**, 20% Mango**. **aus kontrolliert ökologischer Landwirtschaft DURCHSCHNITTLICHE pro NÄHRWERTE 100g m Brennwert kJ/kcal 247/58 Fett 0.49 davon: - gesättigte Fettsäuren 0.19 Kohlenhydrate ***Referenzmenge für davon: einen durchschnitt--Zucker lichen Erwachsenen Eiweiß (8400 kJ/2000 kcal) Salz 12.09 12,0g 0.49 0,004 DE-ÖKO-003 EU-/Nicht-EU Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apfel-Mangomark?
100 g of Apfel-Mangomark has 58 kcal.
How much protein is in Apfel-Mangomark?
Apfel-Mangomark contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,71 g).
How many carbs are in Apfel-Mangomark?
Apfel-Mangomark has 12 g of total carbohydrates per 100 g, including 1,4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apfel-Mangomark?
Apfel-Mangomark contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Apfel-Mangomark?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501060063. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.