Ancient Grains & Seeds Bread
Packaged product Brød og bagværk Old Tyme
Ancient Grains & Seeds Bread contains 250 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 45 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for mangan and 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Cholesterol L | 0,013 mg | 0 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0,39 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,54 mg | 45 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 36,4 µg | 9 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Calcium L | 19,8 mg | 2 % |
| Jern L | 2,8 mg | 15 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,92 mg | 40 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 5,6 µg | 4 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber5 gabove the median for brød og bagværk (median 3,5 g)
- Sugars7,5 gin the top quarter of brød og bagværk (median 3 g)
- Fat3,8 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,18 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium424 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 23,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 56,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Water, whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, yeast, sprouted whole wheat flour, wheat gluten, rolled oats, soybean oil, wheat protein isolate, salt, flax seeds, cultured wheat flour blend (wheat flour, cultured wheat flour), dextrose, organic amaranth, quinoa, chia seeds, barley flakes, vinegar, sunflower seeds, guar gum, pumpkin seeds, distilled monoglycerides, DATEM, wheat flour, whole rye, millet, vegetable oil (contains one or more of the following: canola soybean oil, high oleic soybean oil), malted wheat flakes, lactic acid, sea salt, buckwheat groats, mineral oil, yellow corn flakes, enzymes, natural flavor, ascorbic acid (dough conditioner), sunflower oil, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains & Seeds Bread?
100 g of Ancient Grains & Seeds Bread has 250 kcal.
How much protein is in Ancient Grains & Seeds Bread?
Ancient Grains & Seeds Bread contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Ancient Grains & Seeds Bread?
Ancient Grains & Seeds Bread has 47,5 g of total carbohydrates per 100 g, including 5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grains & Seeds Bread?
Ancient Grains & Seeds Bread contains 3,8 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Ancient Grains & Seeds Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (45 % DV), mangan (40 % DV), jern (15 % DV), kobber (15 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grains & Seeds Bread?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071010114728. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.