ANAVEDA Linse Nr. 4
Packaged product Sweets og Desserter ANAVEDA
ANAVEDA Linse Nr. 4 contains 197 kcal per 100 g. A serving, 100 g (100 g) provides about 197 kcal.
Roughly 74 % of its calories come from fat, with 18 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 241 kcal per 100 g across 490 products.
100 g provides 31 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 43,5 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 0,29 mg | 2 % |
| Magnesium L | 9,7 mg | 2 % |
| Phosphor L | 32,6 mg | 3 % |
| Kalium L | 109 mg | 2 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,093 mg | 4 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 18 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,9 gbelow the median for sweets og desserter (median 2,5 g)
- Sugars2,4 gbelow the median for sweets og desserter (median 3,9 g)
- Fat16,1 gbelow the median for sweets og desserter (median 18,4 g)
- Saturated fat7,2 gin the top quarter of sweets og desserter (median 2,2 g)
- Sodium460 mgbelow the median for sweets og desserter (median 520 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.366 µg |
|---|
Other components (2)
| Vand L | 80,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ANAVEDA
- Barcode
- 4260408911032
- Quantity
- 140g
- Label serving
- 100 g
- Category
- Plantebaserede spreads
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Möhre, Belugalinsen 14%, Sonnenblumenöl, Kokosfett, Zwiebeln, Tomatenmark, Zitronensaft, Meersalz, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieLøgTomatSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ANAVEDA Linse Nr. 4?
100 g of ANAVEDA Linse Nr. 4 has 197 kcal. Serving, 100 g (100 g): about 197 kcal.
How much protein is in ANAVEDA Linse Nr. 4?
ANAVEDA Linse Nr. 4 contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,8 g in serving, 100 g (100 g). About 8 % of its calories come from protein.
How many carbs are in ANAVEDA Linse Nr. 4?
ANAVEDA Linse Nr. 4 has 8,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ANAVEDA Linse Nr. 4?
ANAVEDA Linse Nr. 4 contains 16,1 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does ANAVEDA Linse Nr. 4 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ANAVEDA Linse Nr. 4?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260408911032. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.