Anacardos
Packaged product Nødder og frø Eliges
Anacardos contains 596 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (597 kcal per 100 g).
100 g provides 288 % of the Daily Value for kobber, 75 % of the Daily Value for mangan and 64 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 8,2 g | 41 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,48 mg | 0,5 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,7 mg | 3 % |
| Jern L | 5,5 mg | 30 % |
| Magnesium L | 269 mg | 64 % |
| Phosphor L | 509 mg | 41 % |
| Kalium L | 653 mg | 14 % |
| Zink L | 5,4 mg | 49 % |
| Kobber L | 2,6 mg | 288 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 0,21 µg | 0,4 % |
| Jod L | 37,4 µg | 25 % |
| Chlorid L | 22,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nødder og frø (median 18,2 g)
- Fiber4,2 gabove the median for nødder og frø (median 3,8 g)
- Sugars7,8 gin the top quarter of nødder og frø (median 6 g)
- Fat46 gbelow the median for nødder og frø (median 46,6 g)
- Saturated fat8,2 gbelow the median for nødder og frø (median 8,5 g)
- Sodium640 mgin the top quarter of nødder og frø (median 60 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,05 µg |
|---|
Other components (2)
| Vand L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eliges
- Barcode
- 8480012033234
- Category
- Cashewnødder
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Anacardos, sal 2% y aceite de girasol. Puede contener trazas de cacahuetes y otros frutos de cáscara.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolie
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|---|---|---|---|---|
| Cashewkerne (geröstet & gesalzen) ja! | 596 | 17,2 g | 21,9 g | 47,3 g |
| Anacardi Ventura | 596 | 15 g | 29 g | 46 g |
| Anacardos fritos Eliges | 596 | 20 g | 23 g | 45 g |
| Anacardo frito salado Alimerka | 596 | 20 g | 23 g | 46 g |
| Cashew Nuts dry roasted spicy Alesto | 596 | 18,3 g | 28 g | 44,8 g |
| Anacardos Froiz | 596 | 20 g | 13 g | 46 g |
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| Anacardi tostati e salati Ventura | 596 | 15 g | 29 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Anacardos?
100 g of Anacardos has 596 kcal.
Is Anacardos high in protein?
Anacardos contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 18,2 g).
How many carbs are in Anacardos?
Anacardos has 23 g of total carbohydrates per 100 g, including 4,2 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Anacardos?
Anacardos contains 46 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Anacardos contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (288 % DV), mangan (75 % DV), magnesium (64 % DV), zink (49 % DV) and phosphor (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Anacardos?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012033234. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.