Amandes bio
Packaged product Krydderurter og -genstande Bénénuts
Amandes bio contains 648 kcal per 100 g. A serving, 30 g (30 g) provides about 194 kcal.
Roughly 82 % of its calories come from fat, with 15 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (617 kcal per 100 g).
100 g provides 159 % of the Daily Value for Vitamin E, 114 % of the Daily Value for kobber and 80 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 648 kcal | |
| Total fat L | 57 g | 73 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 23,8 mg | 159 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,71 mg | 55 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 236 mg | 18 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 0,26 mg | 0,1 % |
| Phosphor L | 481 mg | 38 % |
| Kalium L | 659 mg | 14 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 1 mg | 114 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 10 µg | 18 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 4 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for krydderurter og -genstande (median 22 g)
- Fiber8,4 gin the lowest quarter of krydderurter og -genstande (median 10,9 g)
- Sugars3,7 gin the lowest quarter of krydderurter og -genstande (median 4 g)
- Fat57 gin the top quarter of krydderurter og -genstande (median 52,4 g)
- Saturated fat5,3 gin the top quarter of krydderurter og -genstande (median 4 g)
- Sodium0 mgin the lowest quarter of krydderurter og -genstande (median 0,4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bénénuts
- Barcode
- 3168930161929
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Unsalted almonds
- Packaging
- bag,fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AMANDES biologiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes décortiquées B&S | 645 | 21,1 g | 21,5 g | 49,9 g |
| Amandes décortiquées Fantasia | 645 | 21 g | 21 g | 50 g |
| Amandes décortiquées B&S | 645 | 21 g | 21 g | 50 g |
| Amandes décortiquées B&S | 645 | 21 g | 21 g | 50 g |
| Amandes décortiquées fruits secs du monde Fruits secs du monde | 645 | 21,1 g | 21,5 g | 49,9 g |
| Amandes décortiquées La Compagnie Des Pruneaux | 645 | 21 g | 21 g | 50 g |
| Amande Grand frais | 645 | 21,1 g | 21,5 g | 49,9 g |
| Amandes Décortiquées Grand frais | 645 | 21,1 g | 21,5 g | 49,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amandes bio?
100 g of Amandes bio has 648 kcal. Serving, 30 g (30 g): about 194 kcal.
Is Amandes bio high in protein?
Amandes bio contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other krydderurter og -genstande, that is above the median (median 22 g).
How many carbs are in Amandes bio?
Amandes bio has 5,9 g of total carbohydrates per 100 g, including 8,4 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amandes bio?
Amandes bio contains 57 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Amandes bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (159 % DV), kobber (114 % DV), mangan (80 % DV), Riboflavin (B2) (55 % DV) and phosphor (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amandes bio?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930161929. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.