Amandes bio
Packaged product Spices, Herbs and Condiments Bénénuts
Amandes bio contains 648 kcal per 100 g. A serving, 30 g (30 g) provides about 194 kcal.
Roughly 82% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (617 kcal per 100 g).
100 g provides 159% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 648 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23.8 mg | 159% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 236 mg | 18% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 0.26 mg | 0.1% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 659 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 4%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for spices, herbs and condiments (median 22 g)
- Fiber8.4 gin the lowest quarter of spices, herbs and condiments (median 10.9 g)
- Sugars3.7 gin the lowest quarter of spices, herbs and condiments (median 4.1 g)
- Fat57 gin the top quarter of spices, herbs and condiments (median 52.4 g)
- Saturated fat5.3 gin the top quarter of spices, herbs and condiments (median 4 g)
- Sodium0 mgin the lowest quarter of spices, herbs and condiments (median 1.2 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bénénuts
- Barcode
- 3168930161929
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Unsalted almonds
- Packaging
- bag,fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AMANDES biologiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes décortiquées B&S | 645 | 21.1 g | 21.5 g | 49.9 g |
| Amandes décortiquées Fantasia | 645 | 21 g | 21 g | 50 g |
| Amandes décortiquées B&S | 645 | 21 g | 21 g | 50 g |
| Amandes décortiquées B&S | 645 | 21 g | 21 g | 50 g |
| Amandes décortiquées fruits secs du monde Fruits secs du monde | 645 | 21.1 g | 21.5 g | 49.9 g |
| Amandes décortiquées La Compagnie Des Pruneaux | 645 | 21 g | 21 g | 50 g |
| Amande Grand frais | 645 | 21.1 g | 21.5 g | 49.9 g |
| Amandes Décortiquées Grand frais | 645 | 21.1 g | 21.5 g | 49.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3168930161929. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.