Almonds
Packaged product Drikkevarer almondeli
Almonds contains 685 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 13 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (642 kcal per 100 g).
100 g provides 169 % of the Daily Value for Vitamin E, 111 % of the Daily Value for jod and 79 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 685 kcal | |
| Total fat L | 59,8 g | 77 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.298 mg | 274 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,6 g | 45 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 25,4 mg | 169 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,47 mg | 36 % |
| Niacin (B3) L | 2,3 mg | 15 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 32,7 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 186 mg | 14 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 249 mg | 59 % |
| Phosphor L | 322 mg | 26 % |
| Kalium L | 457 mg | 10 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,71 mg | 79 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 167 µg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 8 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gbelow the median for drikkevarer (median 23 g)
- Fiber6,6 gin the lowest quarter of drikkevarer (median 9,7 g)
- Sugars1,8 gin the lowest quarter of drikkevarer (median 3,2 g)
- Fat59,8 gabove the median for drikkevarer (median 56,7 g)
- Saturated fat5,2 gabove the median for drikkevarer (median 5 g)
- Sodium6.298 mgin the top quarter of drikkevarer (median 280 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,67 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,1 µg |
|---|
Other components (2)
| Vand L | 3,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- almondeli
- Barcode
- 8436536120011
- Quantity
- 125 g
- Category
- Marcona almonds
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS, sunflower oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almendras marcona fritas El Corte Inglés | 681 | 23 g | 12 g | 60 g |
| Almendra marcona tostada ecológica El Corte Inglés | 678 | 25 g | 3,2 g | 61 g |
| Almendras marcona De nuestra tierra | 668 | 23 g | 4 g | 60 g |
| Almendras fritas Variedad Marcona Alesto | 666 | 22 g | 3,9 g | 60,3 g |
| Almendra Marcona Frita Hacendado | 662 | 23 g | 4,7 g | 61 g |
| Almendras saladas Frit Ravich | 658 | 24 g | 6,4 g | 58 g |
| Amandes Marcona salées Sol&Mar | 655 | 23 g | 5,4 g | 58 g |
| Almendra marcona frita Eroski | 651 | 22 g | 4,6 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 685 kcal.
Is Almonds high in protein?
Almonds contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 23 g).
How many carbs are in Almonds?
Almonds has 13,9 g of total carbohydrates per 100 g, including 6,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 59,8 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (169 % DV), jod (111 % DV), kobber (79 % DV), magnesium (59 % DV) and mangan (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 6.298 mg of sodium, 274 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436536120011. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.