Almond & coconut bars
Almond & coconut bars contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
100 g provides 92 % of the Daily Value for Vitamin E, 75 % of the Daily Value for kobber and 63 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 17,5 g | 88 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 22,5 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,84 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 13,7 mg | 92 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,41 mg | 31 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 34,1 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 95 mg | 7 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 163 mg | 39 % |
| Phosphor L | 340 mg | 27 % |
| Kalium L | 475 mg | 10 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,68 mg | 75 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 9 µg | 16 % |
| Jod L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 36 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of snacks (median 30 g)
- Fiber7,5 gbelow the median for snacks (median 8 g)
- Sugars22,5 gin the top quarter of snacks (median 6 g)
- Fat35 gin the top quarter of snacks (median 14,1 g)
- Saturated fat17,5 gin the top quarter of snacks (median 6,5 g)
- Sodium50 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water15,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10 g |
|---|---|
| Polyumættet fedt L | 3,8 g |
Sugars and starch (1)
| Stivelse L | 2,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (3)
| Vand L | 15,9 g |
|---|---|
| Alkohol L | 0 g |
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 47,5 g | 47,5 g |
| Fat | 35 g | 35 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 22,5 g | 22,5 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652271380
- Label serving
- 1 BAR (40 g)
- Category
- Proteinstænger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Dark Chocolate Chewy Bars Nature Valley | 475 | 25 g | 37,5 g | 30 g |
| Chewy Chocolate & Peanut Butter Protein Bars Trader Joe's | 475 | 25 g | 37,5 g | 27,5 g |
| Protein Chewy Bars H-E-B | 475 | 25 g | 40 g | 27,5 g |
| Peanut Butter Dark Chocolate Protein Bar Nature Valley | 475 | 25 g | 37,5 g | 30 g |
| Protein Bar SE Grocers | 475 | 25 g | 37,5 g | 27,5 g |
| DELUXE PROTEIN BARS peanut butter brownie dark choc Nice & Natural | 475 | 21 g | 36,3 g | 25,5 g |
| Whey Protein Meal - Tiramisu PwD | 475 | 32 g | 28,3 g | 26,5 g |
| Chewy protein bar, peanut, almond & dark chocolate Harris Teeter | 475 | 25 g | 35 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond & coconut bars?
100 g of Almond & coconut bars has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.
How much protein is in Almond & coconut bars?
Almond & coconut bars contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 40 g (40 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Almond & coconut bars?
Almond & coconut bars has 47,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 22,5 g of sugars.
How much fat is in Almond & coconut bars?
Almond & coconut bars contains 35 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Almond & coconut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (92 % DV), kobber (75 % DV), mangan (63 % DV), magnesium (39 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond & coconut bars?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666111. License: CC0 1.0 (U.S. public domain). Source record dated 28. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0602652271380. License: ODbL 1.0 (Open Food Facts). Source record dated 11. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.