All Bran Regular
Packaged product Morgenmadsprodukter Kellogg's
All Bran Regular contains 356 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 122 % of the Daily Value for mangan, 83 % of the Daily Value for Niacin (B3) and 64 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 20 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,004 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 13,3 mg | 83 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,9 mg | 1 % |
| Jern L | 11,6 mg | 64 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 266 mg | 6 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 2,8 mg | 122 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber15 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars20 gabove the median for morgenmadsprodukter (median 18,2 g)
- Fat2 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0,5 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium400 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5050083546815
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Céréales pour petit déjeuner à base de son de blé
- Packaging
- fr:boite-sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé complet (67%), son de blé (21%), sucre, malt d'orge, sel, miel, vitamines (Niacine, Vit. B6, Vit. B2,Vit B1, acide folique, Vit. B12) et fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-Bran Fibre Plus KELLOGG S PRODUITS ALIMENT SAS | 334 | 14 g | 48 g | 3,5 g |
| All Bran All-Bran | 334 | 14 g | 48 g | 3,5 g |
| All-Bran Buds Kellogg's | 267 | 10 g | 80 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Bran Regular?
100 g of All Bran Regular has 356 kcal. Serving, 30 g (30 g): about 107 kcal.
Is All Bran Regular high in protein?
All Bran Regular contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in All Bran Regular?
All Bran Regular has 66 g of total carbohydrates per 100 g, including 15 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Bran Regular?
All Bran Regular contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does All Bran Regular contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (122 % DV), Niacin (B3) (83 % DV), jern (64 % DV), magnesium (27 % DV) and kobber (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Bran Regular?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083546815. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.