All-Bran Fibre Plus
Packaged product Korn og pastaprodukter Kellogg's
All-Bran Fibre Plus contains 313 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 359 kcal per 100 g across 25 products.
100 g provides 462 % of the Daily Value for mangan, 105 % of the Daily Value for Niacin (B3) and 103 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 15 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,03 mg | 0 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,58 mg | 49 % |
| Riboflavin (B2) L | 0,37 mg | 28 % |
| Niacin (B3) L | 16,9 mg | 105 % |
| Pantothensyre (B5) L | 1,8 mg | 37 % |
| Vitamin B6 L | 1,1 mg | 62 % |
| Folat (B9) L | 88,8 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 61,1 mg | 5 % |
| Jern L | 11,8 mg | 66 % |
| Magnesium L | 435 mg | 103 % |
| Phosphor L | 829 mg | 66 % |
| Kalium L | 1.017 mg | 22 % |
| Zink L | 6,1 mg | 55 % |
| Kobber L | 0,85 mg | 95 % |
| Mangan L | 10,6 mg | 462 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 11,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for korn og pastaprodukter (median 13 g)
- Fiber26 gin the top quarter of korn og pastaprodukter (median 13,7 g)
- Sugars15 gin the top quarter of korn og pastaprodukter (median 6,9 g)
- Fat2,8 gbelow the median for korn og pastaprodukter (median 3,6 g)
- Saturated fat0,5 gbelow the median for korn og pastaprodukter (median 0,63 g)
- Sodium360 mgin the top quarter of korn og pastaprodukter (median 160 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 23,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wheat bran (78%), wholewheat flour, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Riccioli Di Crusca FIORENTINI | 320 | 13,2 g | 50,1 g | 4,2 g |
| Bio riccioli di crusca Fiorentini | 320 | 14 g | 46 g | 3,1 g |
| Raisin Bran Kellogg's | 327 | 9,1 g | 80 g | 1,8 g |
| Voima-papu härkäpapumuro Karviaisten Tila | 331 | 28,8 g | 42,2 g | 1,9 g |
| High fibre bran Woolworths | 292 | 13,2 g | 33 g | 2,6 g |
| Raisin bran cereal Malt O Meal | 339 | 8,5 g | 79,7 g | 1,7 g |
| Sultana Bran Tesco | 346 | 10,3 g | 65,3 g | 2,1 g |
| Weizenkleie DmBio | 268 | 16 g | 18 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Bran Fibre Plus?
100 g of All-Bran Fibre Plus has 313 kcal.
Is All-Bran Fibre Plus high in protein?
All-Bran Fibre Plus contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 13 g).
How many carbs are in All-Bran Fibre Plus?
All-Bran Fibre Plus has 47 g of total carbohydrates per 100 g, including 26 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-Bran Fibre Plus?
All-Bran Fibre Plus contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does All-Bran Fibre Plus contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (462 % DV), Niacin (B3) (105 % DV), magnesium (103 % DV), kobber (95 % DV) and phosphor (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-Bran Fibre Plus?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319036588. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.