How many calories are in All-Bran Fibre Plus?

100 g of All-Bran Fibre Plus has 313 kcal.

Is All-Bran Fibre Plus high in protein?

All-Bran Fibre Plus contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 13 g).

How many carbs are in All-Bran Fibre Plus?

All-Bran Fibre Plus has 47 g of total carbohydrates per 100 g, including 26 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in All-Bran Fibre Plus?

All-Bran Fibre Plus contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does All-Bran Fibre Plus contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (462% DV), Niacin (B3) (105% DV), magnesium (103% DV), copper (95% DV) and phosphorus (66% DV). The full list is in the vitamins and minerals table above.

How much sodium is in All-Bran Fibre Plus?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

All-Bran Fibre Plus

Packaged product Grains and Pasta Kellogg's

All-Bran Fibre Plus contains 313 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 361 kcal per 100 g across 28 products.

100 g provides 462% of the Daily Value for manganese, 105% of the Daily Value for Niacin (B3) and 103% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

313kcal per 100 g

12 gprotein

47 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	313 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	47 g	17%
Dietary fiber L	26 g	93%
Total sugars L	15 g
Added sugars L	5.1 g	10%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0.03 mg	0%
Vitamin D L	0.015 µg	0.1%
Vitamin E L	1.3 mg	9%
Thiamin (B1) L	0.58 mg	49%
Riboflavin (B2) L	0.37 mg	28%
Niacin (B3) L	16.9 mg	105%
Pantothenic acid (B5) L	1.8 mg	37%
Vitamin B6 L	1.1 mg	62%
Folate (B9) L	88.8 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	61.1 mg	5%
Iron L	11.8 mg	66%
Magnesium L	435 mg	103%
Phosphorus L	829 mg	66%
Potassium L	1,017 mg	22%
Zinc L	6.1 mg	55%
Copper L	0.85 mg	95%
Manganese L	10.6 mg	462%
Selenium L	6.7 µg	12%
Iodine L	11.4 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 72%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gbelow the median for grains and pasta (median 13 g)
Fiber26 gin the top quarter of grains and pasta (median 13.2 g)
Sugars15 gabove the median for grains and pasta (median 8.8 g)
Fat2.8 gbelow the median for grains and pasta (median 3.8 g)
Saturated fat0.5 gin the lowest quarter of grains and pasta (median 0.7 g)
Sodium360 mgin the top quarter of grains and pasta (median 149 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	23.3 g

Carotenoids (1)

Beta-carotene L	5.3 µg

Other components (2)

Water L	8.5 g
Alcohol L	0 g

Product details

Brand: Kellogg's
Barcode: 5059319036588
Label serving: 40
Category: Cereal brans
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat bran (78%), wholewheat flour, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059319036588. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.