All Bran Cosecha Frutal
Packaged product Morgenmadsprodukter Kellogg's
All Bran Cosecha Frutal contains 340 kcal per 100 g. A serving, 40 g (40 g) provides about 136 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 191 % of the Daily Value for mangan, 47 % of the Daily Value for kobber and 41 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 13,8 g | 49 % |
| Total sugars L | 27,5 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 46,7 µg | 12 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 36,5 mg | 3 % |
| Jern L | 4,8 mg | 27 % |
| Magnesium L | 172 mg | 41 % |
| Phosphor L | 371 mg | 30 % |
| Kalium L | 512 mg | 11 % |
| Zink L | 2,8 mg | 26 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 4,4 mg | 191 % |
| Selen L | 8,5 µg | 16 % |
| Jod L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber13,8 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars27,5 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat2,5 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat1 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium406 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water14,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,5 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 38,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,6 µg |
|---|
Other components (2)
| Vand L | 14,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 7501008006535
- Quantity
- 320 g
- Label serving
- 40 g
- Category
- Morgenmadsprodukter
- Packaging
- Plastic,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trigo entero, salvado de trigo (salvado de trigo, harina de trigo), azúcar, pasas (min. 5%), papaya (min. 4%), (contiene colorante tartrazina), manzana (min. 1%), piña (min. 1%), extracto de malta, sal yodada, saborizante artificial, maltodextrina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Bran Cosecha Frutal?
100 g of All Bran Cosecha Frutal has 340 kcal. Serving, 40 g (40 g): about 136 kcal.
Is All Bran Cosecha Frutal high in protein?
All Bran Cosecha Frutal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in All Bran Cosecha Frutal?
All Bran Cosecha Frutal has 62,5 g of total carbohydrates per 100 g, including 13,8 g of fiber and 27,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Bran Cosecha Frutal?
All Bran Cosecha Frutal contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does All Bran Cosecha Frutal contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (191 % DV), kobber (47 % DV), magnesium (41 % DV), Niacin (B3) (32 % DV) and phosphor (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Bran Cosecha Frutal?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008006535. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.