All Bran Cosecha Frutal
Packaged product Breakfast Cereals Kellogg's
All Bran Cosecha Frutal contains 340 kcal per 100 g. A serving, 40 g (40 g) provides about 136 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 191% of the Daily Value for manganese, 47% of the Daily Value for copper and 41% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 27.5 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 46.7 µg | 12% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 36.5 mg | 3% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 172 mg | 41% |
| Phosphorus L | 371 mg | 30% |
| Potassium L | 512 mg | 11% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 4.4 mg | 191% |
| Selenium L | 8.5 µg | 16% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber13.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars27.5 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium406 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water14.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.6 µg |
|---|
Other components (2)
| Water L | 14.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 7501008006535
- Quantity
- 320 g
- Label serving
- 40 g
- Category
- Breakfast Cereals
- Packaging
- Plastic,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trigo entero, salvado de trigo (salvado de trigo, harina de trigo), azúcar, pasas (min. 5%), papaya (min. 4%), (contiene colorante tartrazina), manzana (min. 1%), piña (min. 1%), extracto de malta, sal yodada, saborizante artificial, maltodextrina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleSaltWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501008006535. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.