Aléatoire
Packaged product Nødder og frø Lidl
Aléatoire contains 625 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 12 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (603 kcal per 100 g).
100 g provides 177 % of the Daily Value for kobber, 105 % of the Daily Value for mangan and 70 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 56,5 g | 72 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 10,6 mg | 70 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 55,6 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 122 mg | 9 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 207 mg | 49 % |
| Phosphor L | 403 mg | 32 % |
| Kalium L | 647 mg | 14 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 1,6 mg | 177 % |
| Mangan L | 2,4 mg | 105 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 5,6 µg | 4 % |
| Chlorid L | 6 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 5 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for nødder og frø (median 17,9 g)
- Fiber7,4 gabove the median for nødder og frø (median 7,1 g)
- Sugars5 gabove the median for nødder og frø (median 4,8 g)
- Fat56,5 gin the top quarter of nødder og frø (median 50 g)
- Saturated fat6,5 gabove the median for nødder og frø (median 6 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 100 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 18 µg |
|---|
Other components (2)
| Vand L | 13,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imperial Nuts Power Blend Imperial Nuts | 625 | 21,9 g | 17,2 g | 53,1 g |
| WOWBUTTER - Crunchy Wowbutter Foods | 625 | 21,9 g | 25 g | 46,9 g |
| Natural mixed nuts Macro | 625 | 16,6 g | 7,6 g | 57,8 g |
| tasty nuts Haldiram's | 624 | 21,2 g | 23,3 g | 49,5 g |
| Melange de noix Migros | 626 | 21 g | 10 g | 54 g |
| Hickory Smoked Nuts Aldi Specially Selected | 626 | 22,6 g | 11,1 g | 52,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aléatoire?
100 g of Aléatoire has 625 kcal.
Is Aléatoire high in protein?
Aléatoire contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Aléatoire?
Aléatoire has 7,5 g of total carbohydrates per 100 g, including 7,4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aléatoire?
Aléatoire contains 56,5 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Aléatoire contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (177 % DV), mangan (105 % DV), Vitamin E (70 % DV), magnesium (49 % DV) and phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aléatoire?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 83273667. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.