Ailes de Raies
Packaged product Fisk og skaldyr Thiriet
Ailes de Raies contains 83 kcal per 100 g.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (92 kcal per 100 g).
100 g provides 161 % of the Daily Value for Vitamin B12, 66 % of the Daily Value for selen and 41 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 57,5 mg | 19 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 3,9 µg | 161 % |
| Calcium L | 29,9 mg | 2 % |
| Jern L | 0,69 mg | 4 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 228 mg | 18 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 0,61 mg | 6 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 36,2 µg | 66 % |
| Jod L | 61,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of fisk og skaldyr (median 21,7 g)
- Fat0,6 gin the top quarter of fisk og skaldyr (median 0,55 g)
- Saturated fat0,2 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Sodium280 mgin the top quarter of fisk og skaldyr (median 226 mg)
- Protein per 100 kcal24,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,82 µg |
|---|
Other components (2)
| Vand L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Poisson
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ailes de raie Picard | 81 | 19 g | 0 g | 0,6 g |
| Ailes de raies surgelées U | 89 | 21,4 g | 0,3 g | 0,2 g |
| Aile de raie Auchan | 89 | 22 g | 0 g | 0,5 g |
| Ailes de raies entières pelées Thiriet | 90 | 21 g | 0 g | 0,6 g |
| Ailes de raies pelées Gimbert | 93 | 22,2 g | 0,5 g | 0,5 g |
| Ailes de raie Carrefour | 100 | 25 g | 0,1 g | 0,1 g |
| Ailes de raie sans peau Gineys | 103 | 24,8 g | 0 g | 0,5 g |
| Filets de raie sans cartilage Toupargel | 103 | 24 g | 0 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ailes de Raies?
100 g of Ailes de Raies has 83 kcal.
Is Ailes de Raies high in protein?
Ailes de Raies contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 94 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 21,7 g).
How many carbs are in Ailes de Raies?
Ailes de Raies has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ailes de Raies?
Ailes de Raies contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Ailes de Raies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161 % DV), selen (66 % DV), jod (41 % DV), Niacin (B3) (33 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ailes de Raies?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590842802. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.