Ail semoule
Packaged product Drikkevarer Carrefour BIO
Ail semoule contains 341 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 21 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 107 kcal per 100 g across 4.365 products.
100 g provides 96 % of the Daily Value for Vitamin B6, 58 % of the Daily Value for kobber and 42 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0,76 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 42,7 mg | 2 % |
| Total carbohydrates L | 62,3 g | 23 % |
| Dietary fiber L | 9,4 g | 33 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,6 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,45 mg | 37 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 1,6 mg | 96 % |
| Folat (B9) L | 46,6 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 78,9 mg | 6 % |
| Jern L | 4,2 mg | 23 % |
| Magnesium L | 67 mg | 16 % |
| Phosphor L | 413 mg | 33 % |
| Kalium L | 1.141 mg | 24 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,53 mg | 58 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 4,4 µg | 8 % |
| Jod L | 14,9 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 77 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,6 gin the top quarter of drikkevarer (median 2,1 g)
- Fiber9,4 gabove the median for drikkevarer (median 3,6 g)
- Sugars2,4 gabove the median for drikkevarer (median 2 g)
- Fat0,76 gabove the median for drikkevarer (median 0,63 g)
- Saturated fat0,2 gbelow the median for drikkevarer (median 0,2 g)
- Sodium42,7 mgabove the median for drikkevarer (median 40 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 6,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071265502
- Quantity
- 51 g
- Category
- dagligvarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ail séché bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ail semoule?
100 g of Ail semoule has 341 kcal.
Is Ail semoule high in protein?
Ail semoule contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,1 g).
How many carbs are in Ail semoule?
Ail semoule has 62,3 g of total carbohydrates per 100 g, including 9,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ail semoule?
Ail semoule contains 0,76 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Ail semoule contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (96 % DV), kobber (58 % DV), mangan (42 % DV), Thiamin (B1) (37 % DV) and phosphor (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ail semoule?
100 g contains 42,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071265502. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.