Ahold, pumpkin bread
Packaged product Brød og bagværk Ahold
Ahold, pumpkin bread contains 250 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 70 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 53 % of the Daily Value for mangan and 28 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 214 µg | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 45,1 µg | 11 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 48 mg | 11 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 252 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber3,6 gabove the median for brød og bagværk (median 3,3 g)
- Sugars7,1 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium393 mgbelow the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water42,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 32,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 101 µg |
|---|
Other components (3)
| Vand L | 42,1 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 714 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 0 g | 0 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 393 mg | 393 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, pumpkin, sugar, yeast, corn cereal, natural flavor, contains 2% or less of the following: dough conditioners (mono-and diglycerides, sodium stearoyl lactylate, mono-and diacetyl tartaric acid, esters of mono-and diglycerides of fatty acids, ascorbic acid, azodicarbonamide), guar gum, sorbic acid, concentrated sponge extract (wheat flour), cultured wheat flour, salt, soybean oil, spices, high fructose corn syrup, calcium propionate (preservative), nondiastatic malt, vinegar, yeast nutrients (calcium sulfate, ammonium sulfate), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3,6 g | 53,6 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ahold, pumpkin bread?
100 g of Ahold, pumpkin bread has 250 kcal. Serving, 1 slice, 28 g (28 g): about 70 kcal.
How much protein is in Ahold, pumpkin bread?
Ahold, pumpkin bread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 slice, 28 g (28 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Ahold, pumpkin bread?
Ahold, pumpkin bread has 50 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Ahold, pumpkin bread?
Ahold, pumpkin bread contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ahold, pumpkin bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), mangan (53 % DV), Riboflavin (B2) (28 % DV), Niacin (B3) (27 % DV) and Vitamin A (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ahold, pumpkin bread?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859075. License: CC0 1.0 (U.S. public domain). Source record dated 30. december 2017. Imported 6. november 2026.
- Open Food Facts, record 0688267142673. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.