Aceitunas de Aragón
Packaged product Grønsager Sol&Mar
Aceitunas de Aragón contains 336 kcal per 100 g.
Roughly 94 % of its calories come from fat, with 4 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 238 kcal per 100 g across 263 products.
100 g provides 44 % of the Daily Value for selen, 40 % of the Daily Value for jern and 36 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 33,2 g | 43 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 0,34 mg | 0,1 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensyre (B5) L | 0,054 mg | 1 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 2,9 µg | 0,7 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 81,2 mg | 6 % |
| Jern L | 7,2 mg | 40 % |
| Magnesium L | 17,2 mg | 4 % |
| Phosphor L | 14,8 mg | 1 % |
| Kalium L | 59,9 mg | 1 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,098 mg | 4 % |
| Selen L | 24 µg | 44 % |
| Jod L | 46,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 4 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9,8 gin the top quarter of grønsager (median 3,1 g)
- Sugars0 gin the lowest quarter of grønsager (median 0,1 g)
- Fat33,2 gin the top quarter of grønsager (median 23,3 g)
- Saturated fat5,1 gin the top quarter of grønsager (median 3,2 g)
- Sodium1.600 mgabove the median for grønsager (median 1.360 mg)
- Protein per 100 kcal0,45 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 220 µg |
|---|
Other components (2)
| Vand L | 67,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sol&Mar
- Barcode
- 20379810
- Quantity
- 215g
- Category
- Solsikkefrø
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puede contener trazas de: sulfitos, mostaza, almendra. Aceitunas negras naturales enteras. Ingredientes: aceitunas, sal, acidulante; ácido láctico. Producto Pasteurizado. Categoría comercial: selecta. Conserva lugar fresco y seco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Aceituna Negra Entera Aragon Carrefour BIO | 336 | 1,5 g | 3 g | 33,2 g |
| Olives noires à la grecque Casino | 336 | 2 g | 5 g | 33 g |
| Les Olives du Marché, olives noires à la grecque aux herbes, pour apéritif Crespo | 335 | 1,7 g | 3,7 g | 33,8 g |
| Olives noires à la grecque aux herbes de Provence Marque Repère | 334 | 1,7 g | 1,9 g | 34 g |
| Aceituna negra de Aragón natural ecológica Mas Vell | 334 | 1,6 g | 2,4 g | 34 g |
| Aceitunas negras ecológicas de aragón al natural Campomar Nature | 334 | 1,6 g | 2,4 g | 34 g |
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| Olives noires à la grecque Casino | 341 | 2 g | 5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aceitunas de Aragón?
100 g of Aceitunas de Aragón has 336 kcal.
How much protein is in Aceitunas de Aragón?
Aceitunas de Aragón contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 2 % of its calories come from protein.
How many carbs are in Aceitunas de Aragón?
Aceitunas de Aragón has 3 g of total carbohydrates per 100 g, including 9,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aceitunas de Aragón?
Aceitunas de Aragón contains 33,2 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Aceitunas de Aragón contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (44 % DV), jern (40 % DV), Vitamin E (36 % DV), jod (31 % DV) and kobber (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aceitunas de Aragón?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20379810. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.