50% Less Salt Roasted & Salted Whole Cashews
Packaged product Krydderurter og -genstande Trader Joe's
50% Less Salt Roasted & Salted Whole Cashews contains 600 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 180 kcal.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (590 kcal per 100 g).
100 g provides 221 % of the Daily Value for kobber, 60 % of the Daily Value for Vitamin E and 58 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 9 mg | 60 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensyre (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 206 mg | 49 % |
| Phosphor L | 433 mg | 35 % |
| Kalium L | 533 mg | 11 % |
| Zink L | 4,1 mg | 38 % |
| Kobber L | 2 mg | 221 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 2,4 µg | 4 % |
| Jod L | 4,5 µg | 3 % |
| Chlorid L | 92,5 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the lowest quarter of krydderurter og -genstande (median 17,9 g)
- Fiber3,3 gbelow the median for krydderurter og -genstande (median 3,6 g)
- Sugars6,7 gabove the median for krydderurter og -genstande (median 5,8 g)
- Fat46,7 gbelow the median for krydderurter og -genstande (median 46,7 g)
- Saturated fat8,3 gbelow the median for krydderurter og -genstande (median 8,8 g)
- Sodium183 mgin the lowest quarter of krydderurter og -genstande (median 308 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water0,97 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 26,7 g |
|---|---|
| Polyumættet fedt L | 8,3 g |
Sugars and starch (1)
| Stivelse L | 8,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,34 g |
| Linolsyre (omega- 6, 18: 2) L | 12,2 g |
Carotenoids (1)
| Betacaroten L | 33,9 µg |
|---|
Other components (2)
| Vand L | 0,97 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00378840
- Quantity
- 16 oz
- Label serving
- 1 serving (30 g)
- Category
- Salte af cashewnødder
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews, rice bran oil, salt. contains cashews.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Cashews Everything Bagel Lowe’s Foods | 600 | 20 g | 33,3 g | 43,3 g |
| Cajoux salés Selection | 600 | 16 g | 30 g | 48 g |
| Roasted and salted cashews Mountain Man Nut & Fruit Co. | 600 | 3,3 g | 46,7 g | 43,3 g |
| Organic Dry Roasted & Salted Whole Cashews Woodstock | 600 | 16,7 g | 36,7 g | 40 g |
| Cashews Southern Grove | 600 | 16,7 g | 30 g | 46,7 g |
| Zweifel Nussmix Sel des Alpes Zweifel | 597 | 24 g | 11 g | 49 g |
| Roasted & Salted Cashews coles | 603 | 20,3 g | 21 g | 48 g |
| Cashews Roasted & Lightly Salted Mother Earth | 603 | 16,7 g | 22,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 50% Less Salt Roasted & Salted Whole Cashews?
100 g of 50% Less Salt Roasted & Salted Whole Cashews has 600 kcal. Serving, 1 serving, 30 g (30 g): about 180 kcal.
Is 50% Less Salt Roasted & Salted Whole Cashews high in protein?
50% Less Salt Roasted & Salted Whole Cashews contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other krydderurter og -genstande, that is in the lowest quarter (median 17,9 g).
How many carbs are in 50% Less Salt Roasted & Salted Whole Cashews?
50% Less Salt Roasted & Salted Whole Cashews has 30 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 50% Less Salt Roasted & Salted Whole Cashews?
50% Less Salt Roasted & Salted Whole Cashews contains 46,7 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does 50% Less Salt Roasted & Salted Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (221 % DV), Vitamin E (60 % DV), mangan (58 % DV), magnesium (49 % DV) and zink (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 50% Less Salt Roasted & Salted Whole Cashews?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00378840. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.