Roasted & Salted Cashews
Packaged product Krydderurter og -genstande coles
Roasted & Salted Cashews contains 603 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 181 kcal.
Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (590 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 4,3 g | |
| Protein L | 20,3 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gin the top quarter of krydderurter og -genstande (median 17,9 g)
- Fiber5,7 gin the top quarter of krydderurter og -genstande (median 3,6 g)
- Sugars4,3 gbelow the median for krydderurter og -genstande (median 5,8 g)
- Fat48 gabove the median for krydderurter og -genstande (median 46,7 g)
- Saturated fat8,3 gbelow the median for krydderurter og -genstande (median 8,8 g)
- Sodium300 mgbelow the median for krydderurter og -genstande (median 308 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645384528
- Label serving
- 1 serving (30 g)
- Category
- Salte af cashewnødder
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews Roasted & Lightly Salted Mother Earth | 603 | 16,7 g | 22,3 g | 50 g |
| Salted Cashew Nuts Dunnes Stores | 605 | 20 g | 14 g | 50 g |
| Salted cashews Snackrite | 606 | 20,2 g | 20,8 g | 47,8 g |
| Cashews Southern Grove | 600 | 16,7 g | 30 g | 46,7 g |
| Roasted and salted cashews Mountain Man Nut & Fruit Co. | 600 | 3,3 g | 46,7 g | 43,3 g |
| Cajoux salés Selection | 600 | 16 g | 30 g | 48 g |
| Cashews Everything Bagel Lowe’s Foods | 600 | 20 g | 33,3 g | 43,3 g |
| 50% Less Salt Roasted & Salted Whole Cashews Trader Joe's | 600 | 16,7 g | 30 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Cashews?
100 g of Roasted & Salted Cashews has 603 kcal. Serving, 1 serving, 30 g (30 g): about 181 kcal.
Is Roasted & Salted Cashews high in protein?
Roasted & Salted Cashews contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,1 g in serving, 1 serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 17,9 g).
How many carbs are in Roasted & Salted Cashews?
Roasted & Salted Cashews has 21 g of total carbohydrates per 100 g, including 5,7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Cashews?
Roasted & Salted Cashews contains 48 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Roasted & Salted Cashews?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645384528. License: ODbL 1.0 (Open Food Facts). Source record dated 3. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.