4 white part baked
Packaged product Brød og bagværk Iceland
4 white part baked contains 280 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
100 g provides 84 % of the Daily Value for Thiamin (B1), 78 % of the Daily Value for mangan and 33 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,024 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 55,4 g | 20 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamin A L | 0,73 µg | 0,1 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 1 mg | 84 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 68,5 µg | 17 % |
| Vitamin B12 L | 0,024 µg | 1 % |
| Calcium L | 31,5 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 68,2 mg | 16 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 339 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 49,1 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for brød og bagværk (median 8 g)
- Fiber6,9 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars3,4 gbelow the median for brød og bagværk (median 3,9 g)
- Fat1,3 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat0,3 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium440 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 47,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 22 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482633677
- Category
- Brød og bagværk
Ingredients
wheat flour, water, yeast, iodised salt (salt, potassium iodate), malted wheat flour, rapeseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltRapsfrøolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 white part baked?
100 g of 4 white part baked has 280 kcal.
Is 4 white part baked high in protein?
4 white part baked contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in 4 white part baked?
4 white part baked has 55,4 g of total carbohydrates per 100 g, including 6,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 white part baked?
4 white part baked contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does 4 white part baked contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (84 % DV), mangan (78 % DV), jod (33 % DV), kobber (28 % DV) and phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 white part baked?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482633677. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.