4 Poules Glacées
Packaged product Sweets og Desserter Picard
4 Poules Glacées contains 222 kcal per 100 g. A serving, 35 g (35 g) provides about 78 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (214 kcal per 100 g).
100 g provides 30 % of the Daily Value for selen, 24 % of the Daily Value for kobber and 16 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 25,9 g | 9 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 24,6 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 37,1 µg | 4 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 10,8 µg | 3 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 144 mg | 11 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 37,5 mg | 9 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 0,84 mg | 8 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 16,8 µg | 30 % |
| Jod L | 8,2 µg | 5 % |
| Chlorid L | 123 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets og desserter (median 3,2 g)
- Fiber2,2 gin the top quarter of sweets og desserter (median 0,3 g)
- Sugars24,6 gabove the median for sweets og desserter (median 21,9 g)
- Fat10,9 gabove the median for sweets og desserter (median 10,3 g)
- Saturated fat7,4 gabove the median for sweets og desserter (median 6,4 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 68 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,8 g |
|---|---|
| Polyumættet fedt L | 0,29 g |
Sugars and starch (1)
| Stivelse L | 0,55 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,027 g |
| Linolsyre (omega- 6, 18: 2) L | 0,23 g |
Carotenoids (1)
| Betacaroten L | 19,3 µg |
|---|
Other components (2)
| Vand L | 55,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160738557
- Quantity
- 180 ml / 140 g
- Label serving
- 35 g
- Category
- Frosne desserter
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ entier (Belgique) 56,6 %, chocolat noir 13 % (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithine de _soja_, arôme naturel de vanille), sucre, _crème_ liquide 8,6% [_crème_ (_lait_), stabilisant : carraghénanes], sirop de sucre inverti, _lait_ écrémé en poudre, émulsifiant : mono - et diglycérides d'acides gras d'origine végétale, épaississants (farine de graines de caroube, gomme guar).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Poules Glacées?
100 g of 4 Poules Glacées has 222 kcal. Serving, 35 g (35 g): about 78 kcal.
How much protein is in 4 Poules Glacées?
4 Poules Glacées contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,4 g in serving, 35 g (35 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,2 g).
How many carbs are in 4 Poules Glacées?
4 Poules Glacées has 25,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 24,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Poules Glacées?
4 Poules Glacées contains 10,9 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does 4 Poules Glacées contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (30 % DV), kobber (24 % DV), Vitamin B12 (16 % DV), Riboflavin (B2) (15 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Poules Glacées?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160738557. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.