4 Poules Glacées
Packaged product Sweets and Desserts Picard
4 Poules Glacées contains 222 kcal per 100 g. A serving, 35 g (35 g) provides about 78 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (215 kcal per 100 g).
100 g provides 30% of the Daily Value for selenium, 24% of the Daily Value for copper and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 24.6 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 4 g | 8% |
| Vitamin A L | 37.1 µg | 4% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 144 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 37.5 mg | 9% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 279 mg | 6% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 16.8 µg | 30% |
| Iodine L | 8.2 µg | 5% |
| Chloride L | 123 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets and desserts (median 3.2 g)
- Fiber2.2 gin the top quarter of sweets and desserts (median 0.4 g)
- Sugars24.6 gabove the median for sweets and desserts (median 21.9 g)
- Fat10.9 gabove the median for sweets and desserts (median 10.3 g)
- Saturated fat7.4 gabove the median for sweets and desserts (median 6.5 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water55.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 0.29 g |
Sugars and starch (1)
| Starch L | 0.55 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 0.23 g |
Carotenoids (1)
| Beta-carotene L | 19.3 µg |
|---|
Other components (2)
| Water L | 55.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160738557
- Quantity
- 180 ml / 140 g
- Label serving
- 35 g
- Category
- Frozen desserts
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ entier (Belgique) 56,6 %, chocolat noir 13 % (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithine de _soja_, arôme naturel de vanille), sucre, _crème_ liquide 8,6% [_crème_ (_lait_), stabilisant : carraghénanes], sirop de sucre inverti, _lait_ écrémé en poudre, émulsifiant : mono - et diglycérides d'acides gras d'origine végétale, épaississants (farine de graines de caroube, gomme guar).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160738557. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.