30 cod filet fish fingers
Packaged product Fisk og skaldyr Sainsbury's
30 cod filet fish fingers contains 188 kcal per 100 g.
Roughly 38 % of its calories come from fat, with 34 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 211 kcal per 100 g across 116 products.
100 g provides 300.552.500 % of the Daily Value for Vitamin B12, 140 % of the Daily Value for selen and 43 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 23,9 mg | 8 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,59 µg | 0,1 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0,8 µg | 4 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 7.213.260 µg | 300.552.500 % |
| Calcium L | 10,2 mg | 0,8 % |
| Jern L | 0,89 mg | 5 % |
| Magnesium L | 31,7 mg | 8 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0,099 mg | 11 % |
| Mangan L | 0,59 mg | 25 % |
| Selen L | 77,2 µg | 140 % |
| Jod L | 64,7 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 34 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of fisk og skaldyr (median 12,1 g)
- Fiber1,8 gin the top quarter of fisk og skaldyr (median 1,1 g)
- Fat7,9 gin the lowest quarter of fisk og skaldyr (median 9 g)
- Saturated fat0,9 gabove the median for fisk og skaldyr (median 0,8 g)
- Sodium312 mgabove the median for fisk og skaldyr (median 298 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water52,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 52,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01770957
- Category
- Pigget annona / guanabana
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (64%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Potato Starch, Salt, Yeast, Colours:Paprika Extract, Curcumin; Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapsfrøolieHvedemelGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky fish fingers Young’s | 188 | 10,9 g | 17,4 g | 8,1 g |
| 10 Breaded Cod Fish Fingers The Fishmonger Aldi | 188 | 12,8 g | 17,6 g | 7,9 g |
| Omega 3 fish fingers Dunnes Stores | 190 | 11 g | 14 g | 10 g |
| Breaded Fish Sticks - Alaska Pollock High Liner Foodservice | 186 | 10,6 g | 20,4 g | 7,1 g |
| Cod fish fingers Morrisons | 186 | 13,4 g | 17,6 g | 6,7 g |
| fisch stäbchen K-Classic | 191 | 12 g | 17 g | 8,1 g |
| Breaded Chunky Fish Fingers Tesco | 191 | 10,7 g | 19,7 g | 7,4 g |
| Rice crusted fish sticks Dr.Praeger's Sensible Foods | 192 | 10,3 g | 19,2 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30 cod filet fish fingers?
100 g of 30 cod filet fish fingers has 188 kcal.
Is 30 cod filet fish fingers high in protein?
30 cod filet fish fingers contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 12,1 g).
How many carbs are in 30 cod filet fish fingers?
30 cod filet fish fingers has 15,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30 cod filet fish fingers?
30 cod filet fish fingers contains 7,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does 30 cod filet fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (300.552.500 % DV), selen (140 % DV), jod (43 % DV), mangan (25 % DV) and Vitamin E (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 30 cod filet fish fingers?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01770957. License: ODbL 1.0 (Open Food Facts). Source record dated 5. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.