3 Cheese & Onion
Packaged product Måltider og disketter Asda
3 Cheese & Onion contains 259 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 15 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (237 kcal per 100 g).
100 g provides 66 % of the Daily Value for Vitamin E, 22 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 66,5 mg | 22 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 88 µg | 10 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,3 µg | 1 % |
| Vitamin E L | 9,9 mg | 66 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 19,6 µg | 5 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 239 mg | 18 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 14,3 mg | 3 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 74,5 mg | 2 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,04 mg | 4 % |
| Mangan L | 0,067 mg | 3 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 9 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars1,3 gbelow the median for måltider og disketter (median 2,6 g)
- Fat22 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat7,7 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium356 mgbelow the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water35,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,78 g |
|---|
Carotenoids (1)
| Betacaroten L | 114 µg |
|---|
Other components (2)
| Vand L | 35,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054070951682
- Quantity
- 410g
- Label serving
- 51.25
- Category
- sandwich-filling
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mayonnaise [Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from concentrate], Mature Cheddar Cheese (Milk) (23%), Onions (11%), Red Leicester Cheese (8%) [Leicester Cheese (Milk), Colour (Carotenes)], Mild White Cheddar Cheese (Milk) (8%), Dried Chives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tesco coronation chicken sandwich fillee Tesco | 227 | 10,7 g | 10,2 g | 15,8 g |
| Prawn cocktail JS TTD | 320 | 9,8 g | 2,8 g | 29,8 g |
| Relleno de cangrejo Chovi | 374 | 3,8 g | 13 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cheese & Onion?
100 g of 3 Cheese & Onion has 259 kcal.
Is 3 Cheese & Onion high in protein?
3 Cheese & Onion contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in 3 Cheese & Onion?
3 Cheese & Onion has 6,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Cheese & Onion?
3 Cheese & Onion contains 22 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does 3 Cheese & Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (66 % DV), Vitamin B12 (22 % DV), calcium (18 % DV), jod (18 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Cheese & Onion?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070951682. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.