3 Bears
Packaged product Sweets og Desserter 3Bears
3 Bears contains 361 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (382 kcal per 100 g).
100 g provides 139 % of the Daily Value for mangan, 49 % of the Daily Value for kobber and 31 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensyre (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 34,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 70,3 mg | 5 % |
| Jern L | 5,2 mg | 29 % |
| Magnesium L | 129 mg | 31 % |
| Phosphor L | 312 mg | 25 % |
| Kalium L | 602 mg | 13 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 3,2 mg | 139 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of sweets og desserter (median 12 g)
- Fiber11 gin the top quarter of sweets og desserter (median 9,1 g)
- Sugars19 gin the top quarter of sweets og desserter (median 11 g)
- Fat7,7 gbelow the median for sweets og desserter (median 8,3 g)
- Sodium40 mgabove the median for sweets og desserter (median 20 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water17,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,1 µg |
|---|
Other components (2)
| Vand L | 17,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- 3Bears
- Barcode
- 4260462980951
- Quantity
- 400g
- Label serving
- 50
- Category
- Grød med chokolade
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
62% wholemeal oatmeal, 23.5% dates, 6.1% apple powder, 5.1% roasted cocoa beans, 2.4% low-fat cocoa powder rice flour, note for allergy sufferers: contains gluten-containing cereals, may contain traces of milk, celery, soy, egg and mustard,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Bears?
100 g of 3 Bears has 361 kcal.
Is 3 Bears high in protein?
3 Bears contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 12 g).
How many carbs are in 3 Bears?
3 Bears has 57 g of total carbohydrates per 100 g, including 11 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Bears?
3 Bears contains 7,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does 3 Bears contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (139 % DV), kobber (49 % DV), magnesium (31 % DV), jern (29 % DV) and phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Bears?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260462980951. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.