16 mini blinis
Packaged product Snacks Deluxe Lidl
16 mini blinis contains 262 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 36 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (262 kcal per 100 g).
100 g provides 40 % of the Daily Value for mangan, 34 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 46,5 mg | 15 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 21,5 µg | 2 % |
| Vitamin C L | 0,44 mg | 0,5 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 5,2 mg | 34 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,078 mg | 0,5 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 16,4 µg | 4 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 91,6 mg | 7 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 37,8 mg | 9 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 223 mg | 5 % |
| Zink L | 1,2 mg | 10 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,91 mg | 40 % |
| Selen L | 6 µg | 11 % |
| Jod L | 7,7 µg | 5 % |
| Chlorid L | 89,3 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 53 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for snacks (median 6,5 g)
- Fiber2,3 gabove the median for snacks (median 1,9 g)
- Sugars3,7 gbelow the median for snacks (median 4 g)
- Fat10 gbelow the median for snacks (median 10,2 g)
- Sodium400 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,8 g |
|---|---|
| Polyumættet fedt L | 5,1 g |
Sugars and starch (1)
| Stivelse L | 24,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,015 g |
| ALA (omega-3, 18: 3 n-3) L | 0,037 g |
| Linolsyre (omega- 6, 18: 2) L | 5,1 g |
Carotenoids (1)
| Betacaroten L | 2,3 µg |
|---|
Other components (2)
| Vand L | 46,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Deluxe Lidl
- Barcode
- 4056489842347
- Quantity
- 135 g
- Category
- blinis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
41% farine de blé (Origine: France), eau, 12% oeufs* (Origine: France), huile de tournesol, lait écrémé en poudre, levure, sel, levain de froment (blé) déshydraté et dévitalisé. *issus de poules élevées en plein air.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgSolsikkeolieGærSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 16 mini blinis?
100 g of 16 mini blinis has 262 kcal.
How much protein is in 16 mini blinis?
16 mini blinis contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,5 g).
How many carbs are in 16 mini blinis?
16 mini blinis has 33 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 16 mini blinis?
16 mini blinis contains 10 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does 16 mini blinis contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (40 % DV), Vitamin E (34 % DV), Vitamin B12 (16 % DV), kobber (15 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 16 mini blinis?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489842347. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.