12 Macarons
Packaged product Sweets og Desserter GIE BPGR
12 Macarons contains 405 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (425 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamin E, 26 % of the Daily Value for kobber and 19 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 9,8 mg | 3 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 52 g | |
| Added sugars L | 50,2 g | 100 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 20,8 µg | 2 % |
| Vitamin C L | 0,021 mg | 0 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 4,7 mg | 32 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 0,72 mg | 4 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 12,9 µg | 3 % |
| Vitamin B12 L | 0,039 µg | 2 % |
| Calcium L | 58,6 mg | 5 % |
| Jern L | 0,89 mg | 5 % |
| Magnesium L | 59 mg | 14 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 0,69 mg | 6 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 1,9 µg | 1 % |
| Chlorid L | 5,2 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 8,5 g)
- Fiber2,3 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars52 gabove the median for sweets og desserter (median 51 g)
- Fat14 gin the lowest quarter of sweets og desserter (median 18,3 g)
- Saturated fat3,2 gbelow the median for sweets og desserter (median 4,9 g)
- Sodium64 mgabove the median for sweets og desserter (median 59 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water20,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,5 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 5,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,016 g |
| Linolsyre (omega- 6, 18: 2) L | 0,084 g |
Carotenoids (1)
| Betacaroten L | 7,9 µg |
|---|
Other components (2)
| Vand L | 20,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sucre - _Amandes_ en poudre 19% - Blancs d'_œufs_ 16% - Crème - Amidon de mais - Chocolat noir 1,8% (pâte de cacao", sucre, beurre de cacao*)- _Beurre_ - Chocolat blanc (sucre, beurre de cacao*, poudre de lait entier, arôme naturel de vanille) - Brisures de framboises 1%-Sirop de glucose-Jus de citrons 1% - Blancs d'œufs en poudre 1% - Purée d'amandes 0,8% - _œufs_ 0,7% - Huile de colza - Purée de pommes-Lait écrémé en poudre - Purée de pistaches 0,4%-Citrons 0,3% - Arôme naturel de vanille - Concentré de betteraves rouges-Extrait de malt d'orge - Concentré de curcuma-Gélifiant: pectines-Cacao maigre en poudre*-Sucre caramélisé - Café soluble 0,05% - Stabilisants: gomme xanthane, carraghénanes - Spiruline - Arôme naturel de pistache-Grains de vanille épuisés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerMandlerÆgCremeSmørRapsfrøolieKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Macarons Deluxe Lidl | 405 | 9,2 g | 57 g | 15 g |
| Macarons Brioche Pasquier | 405 | 10 g | 58 g | 14 g |
| Coffret douceur 12 macaron No name | 406 | 7 g | 62 g | 14 g |
| Macarons GIE BPGR | 406 | 9,9 g | 58 g | 14 g |
| Black macarons chocolate Dulcesol | 404 | 9,4 g | 61 g | 13 g |
| Pop macarons Tipiak | 404 | 7,6 g | 54 g | 16 g |
| 12 macarons Intermarché | 407 | 8,3 g | 57 g | 16 g |
| Macarons Tipiak | 407 | 8,4 g | 56 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Macarons?
100 g of 12 Macarons has 405 kcal.
Is 12 Macarons high in protein?
12 Macarons contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8,5 g).
How many carbs are in 12 Macarons?
12 Macarons has 58 g of total carbohydrates per 100 g, including 2,3 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Macarons?
12 Macarons contains 14 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does 12 Macarons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32 % DV), kobber (26 % DV), Riboflavin (B2) (19 % DV), mangan (18 % DV) and magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Macarons?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3187670005126. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.