Unsalted Almonds & Walnuts, Unsalted
Packaged product Snacks EMERALD
Unsalted Almonds & Walnuts, Unsalted contains 633 kcal per 100 g. A typical serving of 1 Pack (15,8 g) provides about 100 kcal.
Roughly 77 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 122 % of the Daily Value for Vitamin E, 112 % of the Daily Value for kobber and 89 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 57 g | 73 % |
| Saturated fat L | 6,3 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,063 mg | 0,1 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 18,3 mg | 122 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,56 mg | 43 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 63,8 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 190 mg | 15 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 231 mg | 55 % |
| Phosphor L | 426 mg | 34 % |
| Kalium L | 570 mg | 12 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 1 mg | 112 % |
| Mangan L | 2,1 mg | 89 % |
| Selen L | 10 µg | 18 % |
| Jod L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of snacks (median 7,1 g)
- Fiber12,7 gin the top quarter of snacks (median 3,7 g)
- Sugars6,3 gabove the median for snacks (median 5,5 g)
- Fat57 gin the top quarter of snacks (median 21,4 g)
- Saturated fat6,3 gabove the median for snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 19 g |
|---|---|
| Polyumættet fedt L | 28,5 g |
Sugars and starch (1)
| Stivelse L | 0,8 g |
|---|
Carotenoids (2)
| Betacaroten L | 16 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 13,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 633 kcal |
| Protein | 18,8 g | 19 g |
| Carbohydrates | 18,8 g | 19 g |
| Fat | 56,3 g | 57 g |
| Fiber | 12,5 g | 12,7 g |
| Sugars | 0 g | 6,3 g |
| Sodium | 14,9 mg | 0 mg |
Product details
- Brand
- EMERALD
- Barcode
- 0010300543299
- Label serving
- 1 Pack
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS, WALNUTS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
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|---|---|---|---|---|
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| 70% Dark Chocolate Hazelnuts WEGMANS | 633 | 10 g | 23,3 g | 50 g |
| Natural Pistachios TUCHTEN | 633 | 23,3 g | 20 g | 53,3 g |
| Mixed Nuts RIVERTRAIL NATURALS | 633 | 16,7 g | 20 g | 60 g |
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| Sunflower Seeds, Hulled, Zesty Bbq DAVID ROBERTS FINE FOODS | 633 | 20 g | 23,3 g | 50 g |
| Pistachio Blend WEGMANS | 633 | 20 g | 26,7 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Almonds & Walnuts, Unsalted?
100 g of Unsalted Almonds & Walnuts, Unsalted has 633 kcal. 1 Pack (15,8 g): about 100 kcal. Serving, 1 serving, 16 g (16 g): about 101 kcal.
Is Unsalted Almonds & Walnuts, Unsalted high in protein?
Unsalted Almonds & Walnuts, Unsalted contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 3 g in 1 Pack (15,8 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Unsalted Almonds & Walnuts, Unsalted?
Unsalted Almonds & Walnuts, Unsalted has 19 g of total carbohydrates per 100 g, including 12,7 g of fiber and 6,3 g of sugars.
How much fat is in Unsalted Almonds & Walnuts, Unsalted?
Unsalted Almonds & Walnuts, Unsalted contains 57 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Unsalted Almonds & Walnuts, Unsalted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (122 % DV), kobber (112 % DV), mangan (89 % DV), magnesium (55 % DV) and Riboflavin (B2) (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Almonds & Walnuts, Unsalted?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. januar 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300543299. License: ODbL 1.0 (Open Food Facts). Source record dated 7. maj 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2389159. License: CC0 1.0 (U.S. public domain). Source record dated 23. januar 2021. Imported 6. november 2026.
Last updated: . Source description: "UNSALTED ALMONDS & WALNUTS, UNSALTED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.