Unsalted Almonds & Walnuts, Unsalted
Packaged product Snacks EMERALD
Unsalted Almonds & Walnuts, Unsalted contains 633 kcal per 100 g. A typical serving of 1 Pack (15.8 g) provides about 100 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5,924 products.
100 g provides 122% of the Daily Value for Vitamin E, 112% of the Daily Value for copper and 89% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 18.3 mg | 122% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.56 mg | 43% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 63.8 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 190 mg | 15% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 231 mg | 55% |
| Phosphorus L | 426 mg | 34% |
| Potassium L | 570 mg | 12% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 1 mg | 112% |
| Manganese L | 2.1 mg | 89% |
| Selenium L | 10 µg | 18% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for snacks (median 13.3 g)
- Fiber12.7 gin the top quarter of snacks (median 6.7 g)
- Sugars6.3 gbelow the median for snacks (median 6.7 g)
- Fat57 gin the top quarter of snacks (median 39.3 g)
- Saturated fat6.3 gbelow the median for snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19 g |
|---|---|
| Polyunsaturated fat L | 28.5 g |
Sugars and starch (1)
| Starch L | 0.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 16 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 13.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 633 kcal |
| Protein | 18.8 g | 19 g |
| Carbohydrates | 18.8 g | 19 g |
| Fat | 56.3 g | 57 g |
| Fiber | 12.5 g | 12.7 g |
| Sugars | 0 g | 6.3 g |
| Sodium | 14.9 mg | 0 mg |
Product details
- Brand
- EMERALD
- Barcode
- 0010300543299
- Label serving
- 1 Pack
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS, WALNUTS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger, Salted Sunflower Seeds KROGER | 633 | 20 g | 20 g | 50 g |
| Original Jumbo Roasted & Salted Sunflower Seeds, Original DAVID | 633 | 30 g | 16.7 g | 50 g |
| No Salt Roasted Mixed Nuts, No Salt Roasted GOOD SENSE | 633 | 16.7 g | 20 g | 56.7 g |
| Simply Truth, Blanched Almonds SIMPLY TRUTH | 633 | 23.3 g | 20 g | 50 g |
| Sunflower Kernels, Roasted & Salted DAVID | 633 | 23.3 g | 16.7 g | 53.3 g |
| Original Bharuchi Khari Sing Dry Roasted Peanuts JABSONS | 633 | 23.3 g | 20 g | 50 g |
| Roasted & Salted Sunflower Seeds, Roasted & Salted MEIJER | 633 | 23.3 g | 16.7 g | 53.3 g |
| Sea Salt & Caramel Roasted Whole Sweet And Salty Almonds, Sea Salt & Caramel NUT UP | 633 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Almonds & Walnuts, Unsalted?
100 g of Unsalted Almonds & Walnuts, Unsalted has 633 kcal. 1 Pack (15.8 g): about 100 kcal. Serving, 1 serving, 16 g (16 g): about 101 kcal.
Is Unsalted Almonds & Walnuts, Unsalted high in protein?
Unsalted Almonds & Walnuts, Unsalted contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 3 g in 1 Pack (15.8 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).
How many carbs are in Unsalted Almonds & Walnuts, Unsalted?
Unsalted Almonds & Walnuts, Unsalted has 19 g of total carbohydrates per 100 g, including 12.7 g of fiber and 6.3 g of sugars.
How much fat is in Unsalted Almonds & Walnuts, Unsalted?
Unsalted Almonds & Walnuts, Unsalted contains 57 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Unsalted Almonds & Walnuts, Unsalted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (122% DV), copper (112% DV), manganese (89% DV), magnesium (55% DV) and Riboflavin (B2) (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Almonds & Walnuts, Unsalted?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 23, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300543299. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2389159. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2021. Imported November 6, 2026.
Last updated: . Source description: "UNSALTED ALMONDS & WALNUTS, UNSALTED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.