10 Frische Bio Eier
Packaged product Mælk og æg Edeka
10 Frische Bio Eier contains 156 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 507 products.
100 g provides 60 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Riboflavin (B2) and 31 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 398 mg | 133 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,1 g | 26 % |
| Vitamin A L | 182 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,9 µg | 9 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 0,063 mg | 0,4 % |
| Pantothensyre (B5) L | 1,6 mg | 31 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 1,5 µg | 60 % |
| Calcium L | 76,8 mg | 6 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of mælk og æg (median 12,4 g)
- Sugars0,3 gabove the median for mælk og æg (median 0,25 g)
- Fat11,2 gin the top quarter of mælk og æg (median 9,8 g)
- Saturated fat2,6 gin the lowest quarter of mælk og æg (median 3 g)
- Sodium124 mgin the lowest quarter of mælk og æg (median 136 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 76,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501657898
- Quantity
- 10 Stück
- Category
- Kyllingeæg
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Eier
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eier frisch (L, Bodenhaltung) Netto Vom Land | 156 | 13,1 g | 0,6 g | 11,2 g |
| Bio fresh Eggs Lidl | 156 | 13,1 g | 0,6 g | 11,2 g |
| Eier Rewe Bio | 155 | 13 g | 1,1 g | 11 g |
| Œufs Qualibresse Migros | 155 | 13 g | 1 g | 11 g |
| Яйцо куриное С0 Ozon fresh | 157 | 12,7 g | 0,7 g | 11,5 g |
| Яйца куриные пищевые столовые второй категории АО "Кузбасская птицефабрика" (Моя цена) | 157 | 12,7 g | 1 g | 11,5 g |
| Ovo Caipira Dona Celsa | 157 | 13 g | 1,5 g | 8,3 g |
| Eggs Migros | 155 | 13 g | 1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Frische Bio Eier?
100 g of 10 Frische Bio Eier has 156 kcal.
Is 10 Frische Bio Eier high in protein?
10 Frische Bio Eier contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 12,4 g).
How many carbs are in 10 Frische Bio Eier?
10 Frische Bio Eier has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Frische Bio Eier?
10 Frische Bio Eier contains 11,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does 10 Frische Bio Eier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60 % DV), Riboflavin (B2) (35 % DV), Pantothensyre (B5) (31 % DV), Vitamin A (20 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 Frische Bio Eier?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501657898. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.