Zucchini
Packaged product Autres aliments N/A
Zucchini contains 6 kcal per 100 g. A serving, 323 g (323 g) provides about 20 kcal.
Roughly 62 % of its calories come from carbohydrates, with 24 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 6,2 kcal | |
| Total fat L | 0,099 g | 0,1 % |
| Saturated fat L | 0,026 g | 0,1 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 0,96 g | 0,4 % |
| Dietary fiber L | 0,31 g | 1 % |
| Total sugars L | 0,77 g | |
| Protein L | 0,37 g | 0,7 % |
| Vitamine A L | 3,1 µg | 0,3 % |
| Vitamine C L | 5,5 mg | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,037 mg | 0,2 % |
| Vitamine K L | 1,3 µg | 1 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,063 mg | 1 % |
| Calcium L | 5 mg | 0,4 % |
| Fer L | 0,11 mg | 0,6 % |
| Magnésium L | 5,6 mg | 1 % |
| Phosphore L | 11,8 mg | 0,9 % |
| Potassium L | 80,8 mg | 2 % |
| Zinc L | 0,099 mg | 0,9 % |
| Cuivre L | 0,016 mg | 2 % |
| Manganèse L | 0,055 mg | 2 % |
| Sélénium L | 0,062 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 62 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,37 gin the lowest quarter of autres aliments (median 0,63 g)
- Fiber0,31 gin the lowest quarter of autres aliments (median 1,4 g)
- Sugars0,77 gin the lowest quarter of autres aliments (median 2 g)
- Fat0,099 gbelow the median for autres aliments (median 0,14 g)
- Saturated fat0,026 gbelow the median for autres aliments (median 0,027 g)
- Sodium2,5 mgbelow the median for autres aliments (median 3 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,003 g |
|---|---|
| Graisses polyinsaturées L | 0,028 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber N/A | 6 | 0,22 g | 1,2 g | 0,037 g |
| Rutabagas N/A | 5 | 0,14 g | 1,1 g | 0,021 g |
| Cantaloupe N/A | 9 | 0,19 g | 1,9 g | 0,043 g |
| Celery Sticks N/A | 10 | 0,5 g | 1,3 g | 0,5 g |
| Bok Choy N/A | 2 | 0,18 g | 0,26 g | 0,024 g |
| Fresh Small Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Fresh Medium Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Fresh Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zucchini?
100 g of Zucchini has 6 kcal. Serving, 323 g (323 g): about 20 kcal.
How much protein is in Zucchini?
Zucchini contains 0,37 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 1,2 g in serving, 323 g (323 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 0,63 g).
How many carbs are in Zucchini?
Zucchini has 0,96 g of total carbohydrates per 100 g, including 0,31 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zucchini?
Zucchini contains 0,099 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
How much sodium is in Zucchini?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040679. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.