Bok Choy
Packaged product Autres aliments N/A
Bok Choy contains 2 kcal per 100 g. A serving, 840 g (840 g) provides about 17 kcal.
Roughly 53 % of its calories come from carbohydrates, with 36 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 2 kcal | |
| Total fat L | 0,024 g | 0 % |
| Saturated fat L | 0,003 g | 0 % |
| Sodium L | 7,7 mg | 0,3 % |
| Total carbohydrates L | 0,26 g | 0,1 % |
| Dietary fiber L | 0,12 g | 0,4 % |
| Total sugars L | 0,14 g | |
| Added sugars L | 0,83 g | 2 % |
| Protein L | 0,18 g | 0,4 % |
| Vitamine A L | 26,5 µg | 3 % |
| Vitamine C L | 5,4 mg | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,011 mg | 0,1 % |
| Vitamine K L | 5,4 µg | 5 % |
| Niacine (B3) L | 0,06 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,011 mg | 0,2 % |
| Calcium L | 12,5 mg | 1 % |
| Fer L | 0,095 mg | 0,5 % |
| Magnésium L | 2,3 mg | 0,5 % |
| Phosphore L | 4,4 mg | 0,4 % |
| Potassium L | 30 mg | 0,6 % |
| Zinc L | 0,023 mg | 0,2 % |
| Cuivre L | 0,003 mg | 0,3 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 0,06 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 53 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,18 gin the lowest quarter of autres aliments (median 0,63 g)
- Fiber0,12 gin the lowest quarter of autres aliments (median 1,4 g)
- Sugars0,14 gin the lowest quarter of autres aliments (median 2 g)
- Fat0,024 gin the lowest quarter of autres aliments (median 0,14 g)
- Saturated fat0,003 gin the lowest quarter of autres aliments (median 0,027 g)
- Sodium7,7 mgabove the median for autres aliments (median 3 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,002 g |
|---|---|
| Graisses polyinsaturées L | 0,011 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rutabagas N/A | 5 | 0,14 g | 1,1 g | 0,021 g |
| Cucumber N/A | 6 | 0,22 g | 1,2 g | 0,037 g |
| Zucchini N/A | 6 | 0,38 g | 0,96 g | 0,099 g |
| Cantaloupe N/A | 9 | 0,19 g | 1,9 g | 0,043 g |
| Celery Sticks N/A | 10 | 0,5 g | 1,3 g | 0,5 g |
| Fresh Small Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Fresh Medium Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Fresh Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bok Choy?
100 g of Bok Choy has 2 kcal. Serving, 840 g (840 g): about 17 kcal.
How much protein is in Bok Choy?
Bok Choy contains 0,18 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 1,5 g in serving, 840 g (840 g). About 36 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 0,63 g).
How many carbs are in Bok Choy?
Bok Choy has 0,26 g of total carbohydrates per 100 g, including 0,12 g of fiber and 0,14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bok Choy?
Bok Choy contains 0,024 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).
How much sodium is in Bok Choy?
100 g contains 7,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00045452. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.