Toasted Multi-Grain Cereal
Packaged product Grains et pâtes alimentaires Essential Everyday
Toasted Multi-Grain Cereal contains 387 kcal per 100 g. A serving, 31 g, 0.75 cup (31 g) provides about 120 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 1 055 % of the Daily Value for Riboflavine (B2), 1 000 % of the Daily Value for Thiamine (B1) and 202 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 623 mg | 27 % |
| Total carbohydrates L | 83,9 g | 30 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 22,6 g | |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 726 µg | 81 % |
| Vitamine C L | 48,4 mg | 54 % |
| Vitamine D L | 3,2 µg | 16 % |
| Thiamine (B1) L | 12 mg | 1 000 % |
| Riboflavine (B2) L | 13,7 mg | 1 055 % |
| Niacine (B3) L | 16,1 mg | 101 % |
| Vitamine B6 L | 1,6 mg | 95 % |
| Folate (B9) L | 31 µg | 8 % |
| Vitamine B12 L | 4,8 µg | 202 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 26,1 mg | 145 % |
| Magnésium L | 26 mg | 6 % |
| Phosphore L | 129 mg | 10 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 0,97 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber3,2 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars22,6 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat3,2 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium623 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303001963
- Label serving
- 31 g (0.75 cup)
- Category
- Grains et pâtes alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degermed yellow corn meal, sugar, wheat bran, granola clusters (whole grain rolled oats, brown sugar, crisp rice [rice, salt, malt], whole grain wheat, oat flour. canola oil, molasses, honey, natural and artificial flavor, salt, preservative [bht)), dried strawberries, salt, malt extract, high fructose corn syrup, corn syrup, honey, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate, ferric orthophosphate), natural and artificial flavor, vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid. strawberry extract, vitamin e (alpha tocopherol acetate), zinc (zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelChérieAvoineHuile de colza (canola)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Multi-Grain Cereal?
100 g of Toasted Multi-Grain Cereal has 387 kcal. Serving, 31 g, 0.75 cup (31 g): about 120 kcal.
How much protein is in Toasted Multi-Grain Cereal?
Toasted Multi-Grain Cereal contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 31 g, 0.75 cup (31 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Toasted Multi-Grain Cereal?
Toasted Multi-Grain Cereal has 83,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 22,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Multi-Grain Cereal?
Toasted Multi-Grain Cereal contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Toasted Multi-Grain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (1 055 % DV), Thiamine (B1) (1 000 % DV), Vitamine B12 (202 % DV), fer (145 % DV) and Niacine (B3) (101 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Multi-Grain Cereal?
100 g contains 623 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303001963. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.