Marshmallow Cereal
Packaged product Grains et pâtes alimentaires Myprotein
Marshmallow Cereal contains 387 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 120 kcal.
Roughly 75 % of its calories come from protein, with 15 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 344 kcal per 100 g across 13 463 products.
100 g provides 37 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 242 mg | 81 % |
| Sodium L | 194 mg | 8 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 71 g | 142 % |
| Vitamine D L | 0,97 µg | 5 % |
| Calcium L | 484 mg | 37 % |
| Fer L | 0,97 mg | 5 % |
| Potassium L | 419 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 10 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71 gin the top quarter of grains et pâtes alimentaires (median 7,4 g)
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Sugars3,2 gabove the median for grains et pâtes alimentaires (median 2 g)
- Fat6,5 gin the top quarter of grains et pâtes alimentaires (median 2,4 g)
- Saturated fat3,2 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium194 mgabove the median for grains et pâtes alimentaires (median 116 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Myprotein
- Barcode
- 5059883238647
- Label serving
- 1 portion (31 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact Whey Protein: Fruity Cereal MyProtein | 387 | 71 g | 9,7 g | 6,5 g |
| Stoned Wheat Original Laurel Hill | 387 | 9,7 g | 77,4 g | 6,5 g |
| Cocoa Shells Wheat Cereal Flakes Meadows | 387 | 8 g | 79 g | 3,3 g |
| Choco Rice Puffs Go Local | 387 | 8 g | 78 g | 3,7 g |
| Multigrain Hot Cereal Nash Finch Company | 387 | 9,3 g | 72 g | 8 g |
| Fruity Cereal Protein Carnivor | 387 | 74,2 g | 19,4 g | 0 g |
| Cerevita Corn And Wheat Cereal Nestle | 387 | 8,5 g | 72,5 g | 7 g |
| Essential M, Toasted Rice Cereal Meijer | 387 | 19,4 g | 74,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow Cereal?
100 g of Marshmallow Cereal has 387 kcal. Serving, 1 portion, 31 g (31 g): about 120 kcal.
Is Marshmallow Cereal high in protein?
Marshmallow Cereal contains 71 g of protein per 100 g (142 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 31 g (31 g). About 75 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,4 g).
How many carbs are in Marshmallow Cereal?
Marshmallow Cereal has 9,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallow Cereal?
Marshmallow Cereal contains 6,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Marshmallow Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallow Cereal?
100 g contains 194 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883238647. License: ODbL 1.0 (Open Food Facts). Source record dated 2 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.