Toasted Multi-Grain Cereal
Packaged product Grainas y Pasta Essential Everyday
Toasted Multi-Grain Cereal contains 387 kcal per 100 g. A serving, 31 g, 0.75 cup (31 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 1.055% of the Daily Value for Riboflavin (B2), 1.000% of the Daily Value for Thiamin (B1) and 202% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 623 mg | 27% |
| Total carbohydrates L | 83,9 g | 30% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 22,6 g | |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 726 µg | 81% |
| Vitamina C L | 48,4 mg | 54% |
| Vitamina D L | 3,2 µg | 16% |
| Thiamin (B1) L | 12 mg | 1.000% |
| Riboflavin (B2) L | 13,7 mg | 1.055% |
| Niacin (B3) L | 16,1 mg | 101% |
| Vitamina B6 L | 1,6 mg | 95% |
| Folate (B9) L | 31 µg | 8% |
| Vitamina B12 L | 4,8 µg | 202% |
| Calcio L | 0 mg | 0% |
| Iron L | 26,1 mg | 145% |
| Magnesio L | 26 mg | 6% |
| Fósforo L | 129 mg | 10% |
| Potasio L | 210 mg | 4% |
| Zinc L | 0,97 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for grainas y pasta (median 8 g)
- Fiber3,2 gabove the median for grainas y pasta (median 3 g)
- Sugars22,6 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat3,2 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium623 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303001963
- Label serving
- 31 g (0.75 cup)
- Category
- Grainas y Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degermed yellow corn meal, sugar, wheat bran, granola clusters (whole grain rolled oats, brown sugar, crisp rice [rice, salt, malt], whole grain wheat, oat flour. canola oil, molasses, honey, natural and artificial flavor, salt, preservative [bht)), dried strawberries, salt, malt extract, high fructose corn syrup, corn syrup, honey, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate, ferric orthophosphate), natural and artificial flavor, vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid. strawberry extract, vitamin e (alpha tocopherol acetate), zinc (zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltCariño.AsientosAceite violado (canla)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Multi-Grain Cereal?
100 g of Toasted Multi-Grain Cereal has 387 kcal. Serving, 31 g, 0.75 cup (31 g): about 120 kcal.
How much protein is in Toasted Multi-Grain Cereal?
Toasted Multi-Grain Cereal contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31 g, 0.75 cup (31 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Toasted Multi-Grain Cereal?
Toasted Multi-Grain Cereal has 83,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 22,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Multi-Grain Cereal?
Toasted Multi-Grain Cereal contains 3,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toasted Multi-Grain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1.055% DV), Thiamin (B1) (1.000% DV), Vitamina B12 (202% DV), iron (145% DV) and Niacin (B3) (101% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Multi-Grain Cereal?
100 g contains 623 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303001963. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.