Tilapia Loins
Packaged product Autres aliments simple truth
Tilapia Loins contains 88 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 75 % of the Daily Value for Vitamine D and 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,5 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44,2 mg | 15 % |
| Sodium L | 22,1 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,8 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 15 µg | 75 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 8,8 mg | 0,7 % |
| Fer L | 0,89 mg | 5 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 496 mg | 11 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat2,2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,89 gbelow the median for autres aliments (median 1,9 g)
- Sodium22,1 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- simple truth
- Barcode
- 33538228
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixtura Marina Peru Food | 88 | 14,2 g | 2,7 g | 0,89 g |
| Wild caught mahi mahi fillets Whole Foods Market | 88 | 18,6 g | 0 g | 0,89 g |
| Wild Caught Pacific whiting Amazon Fresh | 88 | 18,6 g | 0 g | 1,3 g |
| Colado de frutas Heinz | 88 | 0 g | 21,2 g | 0,89 g |
| Tilapia Fillets BLUE SEA | 88 | 18,5 g | 0 g | 1,8 g |
| Ocean Perch Kroger | 88 | 18,6 g | 0 g | 1,3 g |
| Pomegranate Arils Well Fresh | 88 | 1,8 g | 17,7 g | 0,89 g |
| Wild Alaskan Halibut Cooper River Seafoods | 88 | 18,6 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Loins?
100 g of Tilapia Loins has 88 kcal.
Is Tilapia Loins high in protein?
Tilapia Loins contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Tilapia Loins?
Tilapia Loins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Loins?
Tilapia Loins contains 2,2 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tilapia Loins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (75 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia Loins?
100 g contains 22,1 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 33538228. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2025. Imported 6 novembre 2026.
Last updated: . Source description: "TILAPIA LOINS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.