Spaghetti
Packaged product Grains et pâtes alimentaires Great Value
Spaghetti contains 357 kcal per 100 g. A serving, 0.125 package, 56 g (56 g) provides about 200 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (356 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 52 % of the Daily Value for Folate (B9) and 45 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 287 µg | 32 % |
| Vitamine C L | 19,1 mg | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,46 mg | 35 % |
| Niacine (B3) L | 7,1 mg | 45 % |
| Folate (B9) L | 209 µg | 52 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 196 mg | 4 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,6 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (2)
| Caféine L | 0 mg |
|---|---|
| Acide folique L | 196 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 71,4 g | 75 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742230375
- Quantity
- 16 oz
- Label serving
- 0.125 package (56 g)
- Category
- Pâtes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zoo Pasta Dalla Costa | 357 | 12 g | 73 g | 1,6 g |
| Linguine Benvenuti A Tavola | 357 | 12,5 g | 73,2 g | 1,8 g |
| Pot sized spaghetti Hy-Vee | 357 | 12,5 g | 75 g | 1,8 g |
| Enriched macaroni product, classic pasta orzo Weis Markets Inc. | 357 | 12,5 g | 73,2 g | 1,8 g |
| Classic pasta, wagon wheels Weis Quality | 357 | 12,5 g | 73,2 g | 1,8 g |
| Texaroni Texas Shaped Pasta New World Pasta Company | 357 | 12,5 g | 75 g | 1,8 g |
| Enriched macaroni product, elbow macaroni That's Smart! | 357 | 12,5 g | 73,2 g | 1,8 g |
| Medium Shells, Enriched Macaroni Product Clover Valley | 357 | 12,5 g | 73,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 357 kcal. Serving, 0.125 package, 56 g (56 g): about 200 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 0.125 package, 56 g (56 g). About 14 % of its calories come from protein.
How many carbs are in Spaghetti?
Spaghetti has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Spaghetti?
Spaghetti contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Folate (B9) (52 % DV), Niacine (B3) (45 % DV), Riboflavine (B2) (35 % DV) and Vitamine A (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483673. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0078742230375. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.