Soylent
Packaged product Haricots et légumineuses
Soylent contains 97 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 35 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 11 % of the Daily Value for Vitamine B12 and 10 % of the Daily Value for cuivre.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,45 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 73 mg | 3 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 4,9 g | 10 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine K L | 3,6 µg | 3 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Niacine (B3) L | 0,91 mg | 6 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 12 µg | 3 % |
| Vitamine B12 L | 0,27 µg | 11 % |
| Calcium L | 48 mg | 4 % |
| Fer L | 0,88 mg | 5 % |
| Magnésium L | 18 mg | 4 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 0,68 mg | 6 % |
| Cuivre L | 0,091 mg | 10 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 3 µg | 5 % |
| Iodine L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 35 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for haricots et légumineuses (median 6,4 g)
- Fiber0,6 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars2,1 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat5,2 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,45 gabove the median for haricots et légumineuses (median 0,32 g)
- Sodium73 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,6 g |
|---|---|
| Graisses polyinsaturées L | 0,61 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 19 IU |
|---|
Other components (2)
| Vitamine A, UI L | 227 IU |
|---|---|
| Acide folique L | 12 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 4,8 g | 4,9 g |
| Carbohydrates | 8,8 g | 8,8 g |
| Fat | 5,8 g | 5,2 g |
| Fiber | n/a | 0,6 g |
| Sugars | 0,3 g | 2,1 g |
| Sodium | 72,7 mg | 73 mg |
Product details
- Barcode
- 0858369006849
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferme Peard Ferme Peard | 97 | 3,4 g | 11,8 g | 3,6 g |
| Weight Watchers lentils salad WeightWatchers | 97 | 5,9 g | 15,8 g | 0,7 g |
| Fagioli borlotti Bella Stagione | 97 | 7 g | 13,2 g | 0,5 g |
| Beanee Weenee Conagra Foods | 97 | 4,4 g | 14,1 g | 2,4 g |
| Firmest Tofu Old Capitol | 97 | 12,3 g | 1,8 g | 5,3 g |
| Vego Balls in an Indian Lentil Stew Knorr | 97 | 4,3 g | 11 g | 3,3 g |
| British Garden Peas Tesco | 97 | 6,9 g | 11,3 g | 1,5 g |
| Original No Bean Chili Kroger | 97 | 5,9 g | 6,8 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soylent?
100 g of Soylent has 97 kcal.
How much protein is in Soylent?
Soylent contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Soylent?
Soylent has 8,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2,1 g of sugars.
How much fat is in Soylent?
Soylent contains 5,2 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soylent contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (11 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soylent?
100 g contains 73 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 octobre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464524. License: CC0 1.0 (U.S. public domain). Source record dated 30 novembre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0858369006849. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.