Soylent
Packaged product Beans and Legumes
Soylent contains 97 kcal per 100 g.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 11% of the Daily Value for Vitamin B12 and 10% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 73 mg | 3% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 4.9 g | 10% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin K L | 3.6 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 18 mg | 4% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 6.4 g)
- Fiber0.6 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars2.1 gbelow the median for beans and legumes (median 2.6 g)
- Fat5.2 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.45 gabove the median for beans and legumes (median 0.32 g)
- Sodium73 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 0.61 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 19 IU |
|---|
Other components (2)
| Vitamin A, IU L | 227 IU |
|---|---|
| Folic acid L | 12 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 4.8 g | 4.9 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 5.8 g | 5.2 g |
| Fiber | n/a | 0.6 g |
| Sugars | 0.3 g | 2.1 g |
| Sodium | 72.7 mg | 73 mg |
Product details
- Barcode
- 0858369006849
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferme Peard Ferme Peard | 97 | 3.4 g | 11.8 g | 3.6 g |
| Weight Watchers lentils salad WeightWatchers | 97 | 5.9 g | 15.8 g | 0.7 g |
| Fagioli borlotti Bella Stagione | 97 | 7 g | 13.2 g | 0.5 g |
| Beanee Weenee Conagra Foods | 97 | 4.4 g | 14.1 g | 2.4 g |
| Firmest Tofu Old Capitol | 97 | 12.3 g | 1.8 g | 5.3 g |
| Vego Balls in an Indian Lentil Stew Knorr | 97 | 4.3 g | 11 g | 3.3 g |
| British Garden Peas Tesco | 97 | 6.9 g | 11.3 g | 1.5 g |
| Original No Bean Chili Kroger | 97 | 5.9 g | 6.8 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soylent?
100 g of Soylent has 97 kcal.
How much protein is in Soylent?
Soylent contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Soylent?
Soylent has 8.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.1 g of sugars.
How much fat is in Soylent?
Soylent contains 5.2 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soylent contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (11% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soylent?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464524. License: CC0 1.0 (U.S. public domain). Source record dated November 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0858369006849. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.