Shredded Parmesan Cheese
Packaged product Produits laitiers et oeufs Stella
Shredded Parmesan Cheese contains 400 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 112 kcal.
Roughly 61 % of its calories come from fat, with 35 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
100 g provides 82 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 16 g | 80 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1 520 mg | 66 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 36 g | 72 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 1 071 mg | 82 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 3 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Fiber4 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars4 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat28 gabove the median for produits laitiers et oeufs (median 26,7 g)
- Saturated fat16 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium1 520 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 400 kcal |
| Protein | 32,1 g | 36 g |
| Carbohydrates | 3,6 g | n/a |
| Fat | 25 g | 28 g |
| Fiber | 3,6 g | 4 g |
| Sugars | 3,6 g | 4 g |
| Sodium | 1 357 mg | 1 520 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Sharp Cheddar Natrel | 400 | 23,3 g | 3,3 g | 33,3 g |
| Old Marble Cheddar Selection | 400 | 23,3 g | 3,3 g | 33,3 g |
| Parmesan Cheese Kraft | 400 | 40 g | 0 g | 30 g |
| Marble Cheese Cracker Barrel | 400 | 23,3 g | 0 g | 33,3 g |
| Fromage pâte dure Coop Prix Garantie | 400 | 28 g | 0 g | 32 g |
| Baby Swiss Cheese Crystal Farms | 400 | 25 g | 5 g | 30 g |
| Natural Aged Cheddar Truly Grass Fed | 400 | 26,7 g | 0 g | 33,3 g |
| Le Gruyère Swiss Peak | 400 | 26,7 g | 3,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Parmesan Cheese?
100 g of Shredded Parmesan Cheese has 400 kcal. Serving, 1/4 cup, 28 g (28 g): about 112 kcal.
Is Shredded Parmesan Cheese high in protein?
Shredded Parmesan Cheese contains 36 g of protein per 100 g (72 % of the 50 g Daily Value), or 10,1 g in serving, 1/4 cup, 28 g (28 g). About 35 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Shredded Parmesan Cheese?
Shredded Parmesan Cheese has 3,6 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars.
How much fat is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains 28 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Shredded Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Parmesan Cheese?
100 g contains 1 520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755889. License: CC0 1.0 (U.S. public domain). Source record dated 23 avril 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0075805726417. License: ODbL 1.0 (Open Food Facts). Source record dated 12 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.