Sheko
Packaged product Autres aliments SHEKO
Sheko contains 362 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 26 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 225 % of the Daily Value for sélénium, 225 % of the Daily Value for Thiamine (B1) and 213 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 0,48 mg | 0 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,9 g | |
| Protein L | 52 g | 104 % |
| Vitamine A L | 1 428 µg | 159 % |
| Vitamine C L | 150 mg | 167 % |
| Vitamine D L | 20 µg | 100 % |
| Vitamine E L | 25,8 mg | 172 % |
| Vitamine K L | 163 µg | 136 % |
| Thiamine (B1) L | 2,7 mg | 225 % |
| Riboflavine (B2) L | 2,7 mg | 208 % |
| Vitamine B6 L | 2,5 mg | 147 % |
| Folate (B9) L | 400 µg | 100 % |
| Vitamine B12 L | 4,3 µg | 179 % |
| Calcium L | 633 mg | 49 % |
| Fer L | 30 mg | 167 % |
| Magnésium L | 478 mg | 114 % |
| Phosphore L | 152 mg | 12 % |
| Potassium L | 423 mg | 9 % |
| Zinc L | 15,9 mg | 145 % |
| Cuivre L | 1,2 mg | 133 % |
| Manganèse L | 4,9 mg | 213 % |
| Sélénium L | 124 µg | 225 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 15 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of autres aliments (median 6,9 g)
- Fiber2,5 gabove the median for autres aliments (median 1,8 g)
- Sugars1,9 gbelow the median for autres aliments (median 3,5 g)
- Fat10,4 gabove the median for autres aliments (median 6,4 g)
- Saturated fat2,3 gabove the median for autres aliments (median 1,9 g)
- Sodium0,48 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SHEKO
- Barcode
- 4260729425522
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sheko?
100 g of Sheko has 362 kcal.
Is Sheko high in protein?
Sheko contains 52 g of protein per 100 g (104 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Sheko?
Sheko has 13,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sheko?
Sheko contains 10,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Sheko contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (225 % DV), Thiamine (B1) (225 % DV), manganèse (213 % DV), Riboflavine (B2) (208 % DV) and Vitamine B12 (179 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sheko?
100 g contains 0,48 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260729425522. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2026. Imported 6 novembre 2026.
Last updated: . Source description: "SHEKO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.