Sesame
Packaged product Autres aliments Aunt Millie's Stadium
Sesame contains 264 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 140 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 85 % of the Daily Value for Folate (B9), 65 % of the Daily Value for Thiamine (B1) and 38 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,94 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 47,2 g | 17 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,78 mg | 65 % |
| Riboflavine (B2) L | 0,5 mg | 38 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 338 µg | 85 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 94,3 mg | 7 % |
| Fer L | 6,1 mg | 34 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 94,3 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for autres aliments (median 7 g)
- Fiber1,9 gbelow the median for autres aliments (median 1,9 g)
- Sugars5,7 gabove the median for autres aliments (median 3,4 g)
- Fat5,7 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,94 gbelow the median for autres aliments (median 1,9 g)
- Sodium472 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Aunt Millie's Stadium
- Barcode
- 0071314042802
- Quantity
- 15 oz
- Label serving
- 1 portion (53 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE, VINEGAR, MONOGLYCERIDES, CALCIUM PHOSPHATE, ASCORBIC ACID, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, WHEAT STARCH, SESAME SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureSucreSelVinaigreFarine de froment (blé)
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|---|---|---|---|---|
| Pain aux deux lins Intermarché | 264 | 10 g | 40,5 g | 5,6 g |
| Brie de Nangis Meine Käserei | 264 | 20 g | 0,9 g | 20 g |
| Quarter pounders Supervalu | 264 | 19 g | 1,7 g | 20 g |
| Brie dr Nangis Milbona | 264 | 20 g | 0,9 g | 20 g |
| Brie Meine Käserei | 264 | 20 g | 0,9 g | 20 g |
| Alsacienne mini Findus | 264 | 7,8 g | 27,8 g | 13,1 g |
| Soft Brown Farm House Genius | 264 | 2,1 g | 46 g | 6,3 g |
| Pantteri Fazer | 264 | 1,1 g | 48 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame?
100 g of Sesame has 264 kcal. Serving, 1 portion, 53 g (53 g): about 140 kcal.
How much protein is in Sesame?
Sesame contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 53 g (53 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Sesame?
Sesame has 47,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame?
Sesame contains 5,7 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (85 % DV), Thiamine (B1) (65 % DV), Riboflavine (B2) (38 % DV) and fer (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071314042802. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.