Serious Mass
Packaged product Autres aliments optimum nutrition
Serious Mass contains 376 kcal per 100 g. A serving, 336 g (336 g) provides about 1 262 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 300 kcal per 100 g across 1 852 products.
100 g provides 43 % of the Daily Value for cuivre, 32 % of the Daily Value for molybdène and 30 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 139 mg | 6 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,9 g | 30 % |
| Vitamine A L | 199 µg | 22 % |
| Vitamine C L | 18,8 mg | 21 % |
| Vitamine D L | 1,3 µg | 6 % |
| Vitamine E L | 2,7 mg | 18 % |
| Vitamine K L | 22,3 µg | 19 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,36 mg | 27 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 199 mg | 15 % |
| Fer L | 5,4 mg | 30 % |
| Magnésium L | 83,6 mg | 20 % |
| Zinc L | 3,3 mg | 30 % |
| Cuivre L | 0,39 mg | 43 % |
| Manganèse L | 0,6 mg | 26 % |
| Sélénium L | 16,4 µg | 30 % |
| Iodine L | 44,6 µg | 30 % |
| Molybdène L | 14,3 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gabove the median for autres aliments (median 8,3 g)
- Sugars3,3 gabove the median for autres aliments (median 1 g)
- Fat2,1 gabove the median for autres aliments (median 0,29 g)
- Saturated fat1,2 gabove the median for autres aliments (median 0,1 g)
- Sodium139 mgabove the median for autres aliments (median 92,1 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- optimum nutrition
- Barcode
- 5060245600446
- Quantity
- 5.45 kg
- Label serving
- 336 g
- Category
- Compléments alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maismaltodextrin, MOLKEN proteinkonzentrat MILCH (Emulgator: Lecithin [SOJA]), fettarmes Kakaopulver, Kreatinmonohydrat, Aroma, MILCHmineralstoffkomplex, Mineralstoffen (Magnesium, Eisen, Zink, Mangan, Fluor, Selen, Jod, Kupfer, Molybdän, Chrom), Vitaminen (C, E, B3, A B5, B7, B12, B9, D, B6, B1, K, B2), Salz, Stabilisatoren (Cellulosegummi, Guarkernmehl, Carrageen), Süßungsmittel (Sucralose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serious Mass?
100 g of Serious Mass has 376 kcal. Serving, 336 g (336 g): about 1 262 kcal.
Is Serious Mass high in protein?
Serious Mass contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 50 g in serving, 336 g (336 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 8,3 g).
How many carbs are in Serious Mass?
Serious Mass has 73,8 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serious Mass?
Serious Mass contains 2,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Serious Mass contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (43 % DV), molybdène (32 % DV), iodine (30 % DV), zinc (30 % DV) and sélénium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serious Mass?
100 g contains 139 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060245600446. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.