Serious Mass
Packaged product Andre fødevarer optimum nutrition
Serious Mass contains 376 kcal per 100 g. A serving, 336 g (336 g) provides about 1.262 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 300 kcal per 100 g across 1.852 products.
100 g provides 43 % of the Daily Value for kobber, 32 % of the Daily Value for molybdæn and 30 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 139 mg | 6 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,9 g | 30 % |
| Vitamin A L | 199 µg | 22 % |
| Vitamin C L | 18,8 mg | 21 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 2,7 mg | 18 % |
| Vitamin K L | 22,3 µg | 19 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,36 mg | 27 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 199 mg | 15 % |
| Jern L | 5,4 mg | 30 % |
| Magnesium L | 83,6 mg | 20 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,39 mg | 43 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 16,4 µg | 30 % |
| Jod L | 44,6 µg | 30 % |
| Molybdæn L | 14,3 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gabove the median for andre fødevarer (median 8,3 g)
- Sugars3,3 gabove the median for andre fødevarer (median 1 g)
- Fat2,1 gabove the median for andre fødevarer (median 0,29 g)
- Saturated fat1,2 gabove the median for andre fødevarer (median 0,1 g)
- Sodium139 mgabove the median for andre fødevarer (median 92,1 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- optimum nutrition
- Barcode
- 5060245600446
- Quantity
- 5.45 kg
- Label serving
- 336 g
- Category
- Kosttilskud
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maismaltodextrin, MOLKEN proteinkonzentrat MILCH (Emulgator: Lecithin [SOJA]), fettarmes Kakaopulver, Kreatinmonohydrat, Aroma, MILCHmineralstoffkomplex, Mineralstoffen (Magnesium, Eisen, Zink, Mangan, Fluor, Selen, Jod, Kupfer, Molybdän, Chrom), Vitaminen (C, E, B3, A B5, B7, B12, B9, D, B6, B1, K, B2), Salz, Stabilisatoren (Cellulosegummi, Guarkernmehl, Carrageen), Süßungsmittel (Sucralose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serious Mass?
100 g of Serious Mass has 376 kcal. Serving, 336 g (336 g): about 1.262 kcal.
Is Serious Mass high in protein?
Serious Mass contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 50 g in serving, 336 g (336 g). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 8,3 g).
How many carbs are in Serious Mass?
Serious Mass has 73,8 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serious Mass?
Serious Mass contains 2,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Serious Mass contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (43 % DV), molybdæn (32 % DV), jod (30 % DV), zink (30 % DV) and selen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serious Mass?
100 g contains 139 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060245600446. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.