Serious Mass
Packaged product Other Foods optimum nutrition
Serious Mass contains 376 kcal per 100 g. A serving, 336 g (336 g) provides about 1,262 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 309 kcal per 100 g across 1,970 products.
100 g provides 43% of the Daily Value for copper, 32% of the Daily Value for molybdenum and 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 199 µg | 22% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 2.7 mg | 18% |
| Vitamin K L | 22.3 µg | 19% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Vitamin B6 L | 0.33 mg | 19% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 199 mg | 15% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 83.6 mg | 20% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 44.6 µg | 30% |
| Molybdenum L | 14.3 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gabove the median for other foods (median 9.1 g)
- Sugars3.3 gabove the median for other foods (median 1 g)
- Fat2.1 gabove the median for other foods (median 0.3 g)
- Saturated fat1.2 gabove the median for other foods (median 0.1 g)
- Sodium139 mgabove the median for other foods (median 95.7 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- optimum nutrition
- Barcode
- 5060245600446
- Quantity
- 5.45 kg
- Label serving
- 336 g
- Category
- Dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maismaltodextrin, MOLKEN proteinkonzentrat MILCH (Emulgator: Lecithin [SOJA]), fettarmes Kakaopulver, Kreatinmonohydrat, Aroma, MILCHmineralstoffkomplex, Mineralstoffen (Magnesium, Eisen, Zink, Mangan, Fluor, Selen, Jod, Kupfer, Molybdän, Chrom), Vitaminen (C, E, B3, A B5, B7, B12, B9, D, B6, B1, K, B2), Salz, Stabilisatoren (Cellulosegummi, Guarkernmehl, Carrageen), Süßungsmittel (Sucralose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060245600446. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.