Serious Mass
Packaged product Autres aliments Optimum Nutrition
Serious Mass contains 375 kcal per 100 g. A serving, 334 g (334 g) provides about 1 251 kcal.
Roughly 82 % of its calories come from carbohydrates, with 16 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 25 % of the Daily Value for Vitamine B12, 22 % of the Daily Value for sélénium and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 43,1 mg | 14 % |
| Sodium L | 163 mg | 7 % |
| Total carbohydrates L | 76,6 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15 g | 30 % |
| Vitamine A L | 37,1 µg | 4 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 2,1 µg | 10 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,06 mg | 5 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 19,8 µg | 5 % |
| Vitamine B12 L | 0,6 µg | 25 % |
| Calcium L | 171 mg | 13 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 15 mg | 4 % |
| Phosphore L | 108 mg | 9 % |
| Potassium L | 130 mg | 3 % |
| Zinc L | 0,6 mg | 5 % |
| Sélénium L | 12 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 82 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of autres aliments (median 7 g)
- Fat0,9 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium163 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927065770
- Label serving
- 334 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serious Mass?
100 g of Serious Mass has 375 kcal. Serving, 334 g (334 g): about 1 251 kcal.
Is Serious Mass high in protein?
Serious Mass contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 50 g in serving, 334 g (334 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Serious Mass?
Serious Mass has 76,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serious Mass?
Serious Mass contains 0,9 g of fat per 100 g.
What vitamins and minerals does Serious Mass contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (25 % DV), sélénium (22 % DV), calcium (13 % DV), Acide pantothénique (B5) (12 % DV) and Vitamine D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serious Mass?
100 g contains 163 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927065770. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.