Serious Mass
Packaged product Otros alimentos Optimum Nutrition
Serious Mass contains 375 kcal per 100 g. A serving, 334 g (334 g) provides about 1.251 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 25% of the Daily Value for Vitamina B12, 22% of the Daily Value for selenio and 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 43,1 mg | 14% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 76,6 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
| Vitamina A L | 37,1 µg | 4% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 2,1 µg | 10% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,09 mg | 5% |
| Folate (B9) L | 19,8 µg | 5% |
| Vitamina B12 L | 0,6 µg | 25% |
| Calcio L | 171 mg | 13% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 15 mg | 4% |
| Fósforo L | 108 mg | 9% |
| Potasio L | 130 mg | 3% |
| Zinc L | 0,6 mg | 5% |
| Selenio L | 12 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 82%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of otros alimentos (median 7 g)
- Fat0,9 gin the lowest quarter of otros alimentos (median 6,5 g)
- Sodium163 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927065770
- Label serving
- 334 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serious Mass?
100 g of Serious Mass has 375 kcal. Serving, 334 g (334 g): about 1.251 kcal.
Is Serious Mass high in protein?
Serious Mass contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 50 g in serving, 334 g (334 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Serious Mass?
Serious Mass has 76,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serious Mass?
Serious Mass contains 0,9 g of fat per 100 g.
What vitamins and minerals does Serious Mass contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (25% DV), selenio (22% DV), calcio (13% DV), Ácido pantoténico (B5) (12% DV) and Vitamina D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serious Mass?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927065770. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.