The whey
Packaged product Autres aliments My Protein
The whey contains 375 kcal per 100 g. A serving, 31.5 g (31,5 g) provides about 118 kcal.
Roughly 83 % of its calories come from protein, with 9 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,1 g | |
| Protein L | 79,4 g | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 9 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein79,4 gin the top quarter of autres aliments (median 7 g)
- Sugars5,1 gabove the median for autres aliments (median 3,4 g)
- Fat3,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,9 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Protein
- Barcode
- 5060746521981
- Label serving
- 31.5 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot and Sour Vermicelli SHI ZU ENERGY | 375 | 6,6 g | 55,5 g | 13,8 g |
| Mercury Supa Mass Mercury | 375 | 15,6 g | 77,7 g | 0,22 g |
| Protein Powder BSc | 375 | 65 g | 32,8 g | 6,3 g |
| Serious Mass Optimum Nutrition | 375 | 15 g | 76,6 g | 0,9 g |
| Pan Artesanal Casa Rica | 375 | 8 g | 59,4 g | 10,7 g |
| Hazelnoot en noga Barebells | 375 | 36,4 g | 29,1 g | 16 g |
| Fromage de Chèvre Milfina | 375 | 22 g | 0,5 g | 32 g |
| Keto Collagen Protein Shake Youthful Living | 375 | 62 g | 4,8 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The whey?
100 g of The whey has 375 kcal. Serving, 31.5 g (31,5 g): about 118 kcal.
Is The whey high in protein?
The whey contains 79,4 g of protein per 100 g (159 % of the 50 g Daily Value), or 25 g in serving, 31.5 g (31,5 g). About 83 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in The whey?
The whey has 8,9 g of total carbohydrates per 100 g, including 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The whey?
The whey contains 3,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060746521981. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.