Serious Mass
Packaged product Other Foods Optimum Nutrition
Serious Mass contains 375 kcal per 100 g. A serving, 334 g (334 g) provides about 1,251 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 25% of the Daily Value for Vitamin B12, 22% of the Daily Value for selenium and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 43.1 mg | 14% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 76.6 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
| Vitamin A L | 37.1 µg | 4% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 2.1 µg | 10% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 171 mg | 13% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0.6 mg | 5% |
| Selenium L | 12 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 82%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for other foods (median 7.4 g)
- Fat0.9 gin the lowest quarter of other foods (median 6.6 g)
- Sodium163 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927065770
- Label serving
- 334 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0748927065770. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.